Thu 14th May 2020 at 6:00am by Jaffa Cake

Run > General

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Time
48:31
Miles
5.23
Min/mi
9:17
Pacing
95%
WAVA
52.24
Stride(cm)
97
Cals
571
Cadence
179
BPM
126
%MHR
75
B/mi
1168
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 118/126bpm 107cal 6.33/6.7mph
2) 1m - 9:18(9:18/m) 123/133bpm 107cal 6.46/6.72mph
3) 1m - 9:24(9:24/m) 127/135bpm 108cal 6.38/6.76mph
4) 1m - 9:23(9:23/m) 128/141bpm 107cal 6.39/6.74mph
5) 1m - 8:58(8:58/m) 136/142bpm 117cal 6.69/7.1mph
6) 0.23m - 1:59(8:37/m) 136/140bpm 25cal 6.97/6.97mph

9:29 9:18 9:24 9:23 8:58 1:59

Pin Map

0mi in 0

Pace

12%

32%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	102 65-123	983	181 180-184	4/4
0.50	4:45	2:21	9:23	122 119-124	1144	178 174-184	6/2
0.75	7:11	2:25	9:42	122 118-125	1183	176 168-190	6/3
1.00	9:29	2:18	9:12	120 117-122	1104	175 172-184	1/5
1.25	11:49	2:21	9:23	123 119-127	1154	176 172-180	3/4
1.50	14:08	2:19	9:15	120 118-122	1110	175 162-178	1/7
1.75	16:26	2:18	9:10	122 116-132	1119	176 164-180	4/4
2.00	18:46	2:21	9:23	128 124-133	1200	179 174-202	5/5
2.25	21:07	2:20	9:21	130 126-134	1216	176 150-184	9/4
2.50	23:29	2:22	9:29	124 115-133	1175	178 174-184	2/9
2.75	25:49	2:20	9:20	123 112-130	1148	180 166-188	7/7
3.00	28:10	2:21	9:25	127 125-130	1196	178 176-180	3/2
3.25	30:28	2:18	9:10	126 121-132	1155	179 174-186	1/4
3.50	32:47	2:19	9:17	126 122-132	1171	179 174-182	3/4
3.75	35:12	2:26	9:42	133 128-140	1291	179 176-184	9/4
4.00	37:34	2:21	9:25	129 125-137	1214	180 176-182	5/3
4.25	39:57	2:23	9:33	138 135-140	1318	181 178-184	10/1
4.50	42:05	2:08	8:32	128 124-136	1092	182 176-186	1/11
4.75	44:17	2:12	8:49	136 133-139	1198	182 178-188	4/3
5.00	46:32	2:15	8:59	140 137-142	1258	182 178-186	5/1
5.23	48:32	2:00	8:40	136 134-139	1178	182 178-184	4/2

Heart

126/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 95m, Range 24m, Flat prediction 48:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.1%	9:30
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Cadence

179 (202 max) Stride Length: 97cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.67%	More
800m	4:18	8:39	45.80%	More
1km	5:26	8:44	47.30%	More
Mile	8:47	8:47	49.66%	More
5k	28:35	9:12	51.95%	More
5 miles	46:19	9:16	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	26:57	8:40	55.08
5M	46:07	9:13	52.45
10km	58:56	9:29	51.28
10M	1:40:49	10:05	49.57
Half	2:16:44	10:26	47.99
20M	3:40:24	11:01	47.18
Mara	4:58:54	11:25	46.39

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