-
Time
26:23
-
Miles
6.33
-
Mph
14.4
-
FBI
56.29
-
Cals
396
-
BPM
144
-
%MHR
70.6
-
B/mi
600
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.33m - 26:23(4:10/m) 145/155bpm 396cal 14.41/23.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:00 |
1:00 |
14.94 |
115 101-135 |
462 |
0/5 |
0.50 |
1:58 |
58 |
15.54 |
142 138-147 |
548 |
1/4 |
0.75 |
2:47 |
49 |
18.52 |
144 141-145 |
467 |
1/9 |
1.00 |
3:43 |
57 |
15.90 |
144 141-146 |
544 |
1/1 |
1.25 |
4:37 |
53 |
16.84 |
140 134-146 |
499 |
0/3 |
1.50 |
5:43 |
1:06 |
13.58 |
145 135-151 |
641 |
2/2 |
1.75 |
6:42 |
59 |
15.21 |
146 144-147 |
576 |
2/2 |
2.00 |
7:44 |
1:02 |
14.48 |
144 142-147 |
597 |
2/3 |
2.25 |
8:45 |
1:00 |
14.90 |
148 147-151 |
596 |
1/1 |
2.50 |
9:46 |
1:02 |
14.61 |
147 145-149 |
604 |
1/1 |
2.75 |
10:51 |
1:04 |
13.97 |
148 146-149 |
636 |
1/1 |
3.00 |
12:01 |
1:10 |
12.81 |
148 145-150 |
693 |
2/1 |
3.25 |
13:07 |
1:06 |
13.59 |
141 131-147 |
623 |
1/1 |
3.50 |
14:05 |
58 |
15.51 |
142 128-151 |
549 |
2/2 |
3.75 |
15:05 |
59 |
15.13 |
148 146-149 |
587 |
2/1 |
4.00 |
16:12 |
1:07 |
13.35 |
149 147-151 |
670 |
2/3 |
4.25 |
17:08 |
56 |
16.07 |
146 141-154 |
545 |
2/0 |
4.50 |
18:11 |
1:02 |
14.44 |
149 146-152 |
619 |
0/1 |
4.75 |
19:13 |
1:02 |
14.53 |
149 145-152 |
615 |
3/1 |
5.00 |
20:16 |
1:03 |
14.24 |
144 142-145 |
607 |
2/4 |
5.25 |
21:19 |
1:03 |
14.33 |
147 139-154 |
615 |
2/0 |
5.50 |
22:20 |
1:02 |
14.61 |
148 143-155 |
608 |
3/1 |
5.75 |
23:37 |
1:17 |
11.74 |
150 146-153 |
766 |
0/4 |
6.00 |
24:47 |
1:10 |
12.85 |
151 148-153 |
705 |
1/0 |
6.25 |
25:58 |
1:11 |
12.68 |
149 145-152 |
705 |
5/1 |
6.33 |
26:23 |
25 |
12.07 |
154 153-155 |
766 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:05 |
3:20 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
12:20 |
3:58 |
More |
5 miles |
20:03 |
4:01 |
More |
10k |
25:37 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:50 |
4:17 |
20km |
53:56 |
4:20 |
15 miles |
1:05:50 |
4:23 |
20 miles |
1:29:19 |
4:28 |
40km |
1:52:27 |
4:31 |
25 miles |
1:53:09 |
4:32 |
42km |
1:58:25 |
4:32 |
50 miles |
3:55:55 |
4:43 |
56 miles |
4:26:01 |
4:45 |
100 miles |
8:11:52 |
4:55 |
112 miles |
9:14:39 |
4:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry