Thu 14th May 2020 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

  • Time
    26:23
  • Miles
    6.33
  • Mph
    14.4
  • FBI
    56.29
  • Cals
    396
  • BPM
    144
  • %MHR
    70.6
  • B/mi
    600
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.33m - 26:23(4:10/m) 145/155bpm 396cal 14.41/23.69mph
26:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 7% 64% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 14.94 115 101-135 462 0/5
0.50 1:58 58 15.54 142 138-147 548 1/4
0.75 2:47 49 18.52 144 141-145 467 1/9
1.00 3:43 57 15.90 144 141-146 544 1/1
1.25 4:37 53 16.84 140 134-146 499 0/3
1.50 5:43 1:06 13.58 145 135-151 641 2/2
1.75 6:42 59 15.21 146 144-147 576 2/2
2.00 7:44 1:02 14.48 144 142-147 597 2/3
2.25 8:45 1:00 14.90 148 147-151 596 1/1
2.50 9:46 1:02 14.61 147 145-149 604 1/1
2.75 10:51 1:04 13.97 148 146-149 636 1/1
3.00 12:01 1:10 12.81 148 145-150 693 2/1
3.25 13:07 1:06 13.59 141 131-147 623 1/1
3.50 14:05 58 15.51 142 128-151 549 2/2
3.75 15:05 59 15.13 148 146-149 587 2/1
4.00 16:12 1:07 13.35 149 147-151 670 2/3
4.25 17:08 56 16.07 146 141-154 545 2/0
4.50 18:11 1:02 14.44 149 146-152 619 0/1
4.75 19:13 1:02 14.53 149 145-152 615 3/1
5.00 20:16 1:03 14.24 144 142-145 607 2/4
5.25 21:19 1:03 14.33 147 139-154 615 2/0
5.50 22:20 1:02 14.61 148 143-155 608 3/1
5.75 23:37 1:17 11.74 150 146-153 766 0/4
6.00 24:47 1:10 12.85 151 148-153 705 1/0
6.25 25:58 1:11 12.68 149 145-152 705 5/1
6.33 26:23 25 12.07 154 153-155 766 0/2

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 40m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:42 3:25 More
1km 2:05 3:20 More
Mile 3:28 3:28 More
5k 12:20 3:58 More
5 miles 20:03 4:01 More
10k 25:37 4:07 More

Predictions

Dist Time Per Mile
10 miles 42:50 4:17
20km 53:56 4:20
15 miles 1:05:50 4:23
20 miles 1:29:19 4:28
40km 1:52:27 4:31
25 miles 1:53:09 4:32
42km 1:58:25 4:32
50 miles 3:55:55 4:43
56 miles 4:26:01 4:45
100 miles 8:11:52 4:55
112 miles 9:14:39 4:57
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