Thu 14th May 2020 at 6:00am by mjoyeux

Run > General

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Time
47:59
Miles
6.47
Min/mi
7:25
Pacing
81%
WAVA
58.24
Stride(cm)
118
Cals
749
Cadence
184
BPM
173
%MHR
92
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 129/156bpm 80cal
2) 1m - 7:22(7:22/m) 166/187bpm 106cal
3) 1m - 7:21(7:21/m) 184/199bpm 123cal
4) 1m - 7:27(7:27/m) 189/201bpm 129cal
5) 1m - 7:16(7:16/m) 185/196bpm 124cal
6) 1m - 7:26(7:26/m) 188/196bpm 129cal
7) 0.47m - 3:30(7:25/m) 182/188bpm 58cal

7:36 7:22 7:21 7:27 7:16 7:26 3:30

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	115 79-128	936	184 174-188
0.50	3:51	1:49	7:16	126 123-131	916	188 182-192
0.75	5:42	1:50	7:22	133 130-137	980	188 178-190
1.00	7:35	1:53	7:33	145 133-156	1096	184 180-188
1.25	9:27	1:52	7:27	160 154-166	1193	184 182-190
1.50	11:14	1:47	7:08	171 159-187	1220	188 184-190
1.75	13:52	2:38 +45	10:32	165 144-184	1739	182 98-190
2.00	15:44	1:52	7:27	170 166-176	1266	185 182-190
2.25	17:35	1:52	7:27	178 165-185	1326	183 178-190
2.50	19:25	1:50	7:19	182 174-187	1331	183 180-186
2.75	21:12	1:47	7:10	182 177-185	1303	184 182-186
3.00	23:05	1:52	7:29	192 185-199	1438	182 170-186
3.25	24:56	1:52	7:27	188 179-198	1401	183 182-186
3.50	26:45	1:49	7:15	188 179-195	1362	183 180-190
3.75	28:36	1:51	7:23	193 186-201	1426	183 176-184
4.00	30:31	1:55	7:42	188 180-196	1447	183 182-186
4.25	32:27	1:56	7:43	187 177-195	1442	183 178-186
4.50	34:10	1:43	6:53	181 177-187	1245	184 182-186
4.75	35:56	1:46	7:03	186 182-190	1311	184 180-186
5.00	37:48	1:52	7:28	187 184-195	1396	183 180-186
5.25	39:35	1:47	7:09	192 187-195	1372	184 182-190
5.50	41:21	1:46	7:03	188 184-191	1327	183 180-186
5.75	43:19	1:58	7:52	186 180-195	1465	182 180-192
6.00	45:14	1:55	7:39	185 182-188	1416	182 176-184
6.25	47:17	2:03 +14	8:12	182 176-187	1493	183 120-244
6.47	48:59	1:42	7:37	182 177-186	1386	182 178-184

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	6.5	47:57	7:25
Walk	2.1	109	0	1:02	8:53:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.68%	More
800m	3:28	6:58	49.31%	More
1km	4:23	7:03	51.00%	More
Mile	7:06	7:06	54.48%	More
5k	22:40	7:18	57.98%	More
5 miles	37:29	7:30	57.08%	More
10k	46:50	7:32	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	22:05	7:06	59.52
5M	36:32	7:18	58.55
10km	45:59	7:24	58.17
10M	1:16:03	7:36	58.13
Half	1:41:11	7:43	57.37
20M	2:38:17	7:55	58.11
Mara	3:30:35	8:02	58.24

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