Thu 14th May 2020 at 6:00am by Scamp
Run > General
-
Time
26:57
-
Miles
2.92
-
Min/mi
9:14
-
Pacing
93%
-
WAVA
53.36
-
Stride(cm)
112
-
Cals
356
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 75cal 10.16/10.88kmph
2) 1km - 5:54(5:54/km) 77cal 10.16/10.95kmph
3) 1km - 5:58(5:58/km) 77cal 10.07/10.58kmph
4) 1km - 5:29(5:29/km) 75cal 10.95/11.08kmph
5) 0.7km - 3:42(5:16/km) 52cal 11.38/11.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
151 150-154 |
0.25 |
2:22 |
1:11 |
9:26 |
151 150-152 |
0.38 |
3:31 |
1:09 |
9:15 |
154 152-156 |
0.50 |
4:43 |
1:12 |
9:39 |
155 154-156 |
0.63 |
5:56 |
1:12 |
9:39 |
154 152-156 |
0.75 |
7:06 |
1:11 |
9:26 |
154 152-158 |
0.88 |
8:13 |
1:07 |
8:53 |
156 154-158 |
1.00 |
9:23 |
1:10 |
9:18 |
156 154-160 |
1.13 |
10:35 |
1:12 |
9:36 |
157 154-160 |
1.25 |
11:53 |
1:18 |
10:24 |
156 154-158 |
1.38 |
13:07 |
1:14 |
9:51 |
157 156-158 |
1.50 |
14:21 |
1:14 |
9:53 |
157 154-160 |
1.63 |
15:31 |
1:10 |
9:22 |
157 154-160 |
1.75 |
16:43 |
1:12 |
9:39 |
158 158-160 |
1.88 |
17:51 |
1:08 |
9:02 |
156 154-160 |
2.00 |
18:56 |
1:05 |
8:36 |
157 156-158 |
2.13 |
20:02 |
1:06 |
8:49 |
156 154-158 |
2.25 |
21:08 |
1:07 |
8:52 |
156 156-156 |
2.38 |
22:17 |
1:09 |
9:12 |
157 154-160 |
2.50 |
23:22 |
1:05 |
8:39 |
157 154-160 |
2.63 |
24:30 |
1:08 |
9:01 |
159 158-160 |
2.75 |
25:36 |
1:06 |
8:48 |
159 158-160 |
2.88 |
26:35 |
59 |
7:56 |
159 158-162 |
2.92 |
26:57 |
22 |
7:52 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
2.9 |
26:57 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.34% |
More |
800m |
4:15 |
8:33 |
47.97% |
More |
1km |
5:23 |
8:40 |
49.29% |
More |
Mile |
8:42 |
8:42 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.08 |
5km |
28:47 |
9:16 |
53.30 |
5M |
47:40 |
9:32 |
52.52 |
10km |
1:00:00 |
9:39 |
52.16 |
10M |
1:39:22 |
9:56 |
52.12 |
Half |
2:12:18 |
10:06 |
51.42 |
20M |
3:27:11 |
10:22 |
52.03 |
Mara |
4:35:50 |
10:32 |
52.12 |
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