Wed 13th May 2020 at 7:00pm by runningj

Walk > General

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Time
6:50
Miles
0.50
Min/mi
13:40
Stride(cm)
98
Cals
71
Cadence
119
BPM
121
%MHR
68.9
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:50(13:44/m) 121/144bpm 71cal 57/80rpm 4.37/8.77mph

6:50

Pace

37%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	125 114-139	2121	110 106-114
0.13	2:04	1:00	16:02	110 108-112	1763	111 108-116
0.19	2:59	55	14:44	110 108-114	1621	116 108-152
0.25	3:28	29	7:41	127 116-137	976	157 154-158
0.31	4:18	50	13:15	140 133-143	1856	128 110-160
0.38	5:07	50	13:17	121 113-130	1608	119 110-152
0.44	5:48	41	10:50	127 121-130	1376	134 110-152
0.50	6:49	1:01	17:10	114 107-126	1956	110 104-112

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:56	More
800m	6:50	13:44	More

Predictions

Dist	Time	Per Mile

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