Wed 13th May 2020 at 11:00pm by wshippin

Run > General

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Time
7:08
Miles
1.06
Min/mi
6:44
Pacing
86%
WAVA
57.27
Stride(cm)
125
Cals
81
Cadence
192
BPM
132
%MHR
67.6
B/mi
887
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 128/177bpm 40cal
2) 0.71km - 3:19(4:42/km) 137/158bpm 41cal

3:49 3:19

Pin Map

0mi in 0

Pace

29%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:49	74 74-74	430	202 196-206
0.13	46	24	6:31	74 70-75	482	201 198-204
0.19	1:08	22	5:47	76 74-99	440	200 198-202
0.25	1:31	23	6:12	99 99-99	613	202 200-202
0.31	1:53	21	5:42	127 99-167	724	199 196-202
0.38	2:15	23	6:02	167 165-177	1009	198 196-202
0.44	2:40	24	6:30	171 167-176	1113	194 190-198
0.50	3:03	23	6:11	165 158-169	1021	194 188-198
0.56	3:26	24	6:17	162 156-163	1019	195 192-198
0.63	3:50	24	6:17	161 155-163	1013	195 192-198
0.69	4:12	22	5:45	156 154-158	897	198 196-200
0.75	4:40	28	7:29	148 139-158	1107	188 184-198
0.81	5:08	28	7:29	139 135-143	1039	187 184-190
0.88	5:36	29	7:42	137 133-140	1054	184 182-186
0.94	6:06	29	7:48	138 132-143	1077	182 180-184
1.00	6:34	29	7:39	127 123-132	971	183 182-184
1.06	7:07	33	9:24	118 112-126	1110	179 174-184

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.1	7:07	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.90%	More
800m	2:59	6:00	56.42%	More
1km	3:46	6:03	58.68%	More
Mile	6:34	6:34	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.06
5km	23:34	7:35	54.87
5M	39:58	8:00	52.92
10km	50:53	8:11	52.06
10M	1:26:20	8:38	50.77
Half	1:56:33	8:54	49.42
20M	3:06:29	9:19	48.94
Mara	4:11:44	9:36	48.35

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Powerbreathe Setting
Powerbreathe Model