Wed 13th May 2020 at 7:00pm by Wazelle the Gazelle

Run > Tempo
  • Time
    1:09:14
  • Miles
    4.55
  • Min/mi
    15:13
  • Pacing
    0%
  • WAVA
    40.19
  • Stride(cm)
    81
  • Cadence
    131
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    2126
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
With Yoshi. Half a mile warm up then 2 miles tempo, as part of the Joker 5k! programme. It was brutal. Then looking for bugs and warm down, but that crazy dog was trying to drag me over in her attemtps to kill 2 foxes and a cat that we came cross - so ended up accidentally turning off watch, losing bug capture and some of run, more than once. Still proud, and my back hurts form thundering around.

Split Summary
===
1) 1m - 14:22(14:22/m) 131/160bpm
2) 1m - 13:51(13:51/m) 148/160bpm
3) 1m - 34:47(34:47/m) 142/160bpm
4) 1m - 17:05(17:05/m) 139/160bpm
5) 0.55m - 12:29(22:38/m) 136/160bpm
14:22 13:51 34:47 17:05 12:29
Bintmcskint
Really well done!! I can only imagine how difficult it is to run with a dog :-)

Pace

16% 19% 12% 19% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 117 105-134 1554 144 74-158 1/6
0.25 3:29 1:49 14:35 118 106-123 1721 121 74-160 0/6
0.38 5:27 1:58 15:45 123 114-148 1937 144 78-172 1/3
0.50 7:18 1:51 14:48 129 118-137 1910 148 84-162 0/2
0.63 9:03 1:45 13:58 134 128-160 1871 120 74-162 1/2
0.75 10:47 1:44 13:53 139 124-160 1929 132 76-168 4/1
0.88 12:39 1:52 14:53 144 141-148 2142 126 74-160 0/5
1.00 14:22 1:43 13:45 142 140-148 1952 149 84-168 2/3
1.13 16:02 1:41 13:25 144 142-146 1931 150 76-172 2/3
1.25 17:45 1:43 13:40 142 140-145 1942 152 140-160 6/0
1.38 19:37 1:52 14:57 149 143-154 2227 151 116-160 2/1
1.50 21:24 1:47 14:20 151 133-160 2164 148 128-158 2/3
1.63 23:03 1:38 13:06 148 138-151 1938 151 140-164 2/4
1.75 24:53 1:50 14:44 149 134-160 2195 145 80-162 0/4
1.88 26:34 1:41 13:25 151 136-156 2027 149 76-170 0/3
2.00 28:12 1:39 13:09 148 135-160 1946 151 136-166 7/0
2.13 29:49 1:37 12:53 150 135-160 1931 153 144-168 3/0
2.25 31:38 1:49 14:32 152 123-160 2209 151 130-158 0/2
2.38 33:25 1:47 14:13 157 155-159 2231 150 142-160 1/2
2.50 35:48 2:23 19:07 152 137-160 2905 153 104-162 8/0
2.63 37:36 1:48 14:26 147 143-150 2123 135 104-154 3/2
2.75 40:19 2:43 21:44 140 127-149 3043 142 98-176 0/5
2.88 43:49 3:30 27:57 143 131-153 3998 125 74-162 1/8
3.00 1:02:54 19:06 2:32:45 137 105-143 20928 113 76-158 0/6
3.13 1:04:52 1:57 15:36 139 135-160 2169 135 68-158 2/4
3.25 1:07:03 2:11 17:28 138 133-145 2411 136 108-160 3/4
3.38 1:09:04 2:01 16:11 140 130-159 2265 121 66-160 1/4
3.50 1:11:32 2:28 19:45 139 132-160 2745 127 88-160 4/1
3.63 1:13:35 2:03 16:26 137 120-155 2252 132 92-172 3/1
3.75 1:15:55 2:20 18:37 137 130-146 2551 120 76-174 2/0
3.88 1:18:02 2:07 16:53 139 123-153 2348 135 68-144 4/0
4.00 1:20:04 2:02 16:19 141 127-152 2301 134 122-152 4/0
4.13 1:22:03 1:59 15:52 140 128-160 2220 132 66-152 5/0
4.25 1:27:26 5:23 43:04 132 122-145 5684 106 56-146 4/3
4.38 1:29:27 2:01 16:06 136 126-141 2190 139 74-150 3/0
4.50 1:31:36 2:09 17:12 141 137-145 2426 133 76-162 6/0
4.55 1:32:34 58 18:50 143 138-147 2694 126 100-152 3/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 98m, Range 35m, Flat prediction 57:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 19:31
13 2.6% 21:05
11 2.9% 28:21
See your biggest climbs

Cadence

131 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.1 146 3.8 58:23 15:18
Walk 36.7 105 0.7 34:00 46:08
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:53 33.51% More
800m 6:41 13:27 37.07% More
1km 8:18 13:21 38.67% More
Mile 13:33 13:33 39.54% More
5k 1:04:32 20:46 29.01% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 39.74
5km 45:51 14:45 40.84
5M 1:16:39 15:20 40.00
10km 1:36:56 15:36 39.66
10M 2:42:03 16:12 39.25
Half 3:36:56 16:34 38.38
20M 5:42:35 17:08 38.44
Mara 7:38:36 17:30 38.16
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