Thu 14th May 2020 at 7:00am by Superdaz
Bike > Turbo Trainer
-
Time
45:21
-
Miles
19.66
-
Mph
26
-
FBI
113.05
-
Cals
1202
-
Cadence
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 31.64km - 45:21(1:26/km) 1202cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
2:22 |
2:22 |
25.40 |
78 74-79 |
2.00 |
4:42 |
2:21 |
25.60 |
79 77-80 |
3.00 |
7:02 |
2:20 |
25.75 |
79 78-81 |
4.00 |
9:21 |
2:19 |
25.93 |
80 78-81 |
5.00 |
11:40 |
2:19 |
25.81 |
80 78-81 |
6.00 |
14:01 |
2:20 |
25.67 |
80 78-82 |
7.00 |
16:18 |
2:17 |
26.20 |
80 79-81 |
8.00 |
18:36 |
2:18 |
26.08 |
80 79-81 |
9.00 |
20:55 |
2:19 |
25.92 |
80 78-82 |
10.00 |
23:13 |
2:18 |
26.02 |
80 79-82 |
11.00 |
25:31 |
2:18 |
26.17 |
80 79-80 |
12.00 |
27:51 |
2:20 |
25.69 |
80 78-80 |
13.00 |
30:09 |
2:17 |
26.20 |
81 79-82 |
14.00 |
32:26 |
2:18 |
26.17 |
80 79-81 |
15.00 |
34:44 |
2:18 |
26.05 |
81 79-82 |
16.00 |
37:01 |
2:17 |
26.35 |
81 80-83 |
17.00 |
39:17 |
2:16 |
26.49 |
81 79-82 |
18.00 |
41:33 |
2:16 |
26.38 |
81 80-81 |
19.00 |
43:52 |
2:18 |
26.05 |
80 78-82 |
19.65 |
45:20 |
1:28 |
26.41 |
81 80-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
7:03 |
2:16 |
More |
5 miles |
11:22 |
2:16 |
More |
10k |
14:10 |
2:17 |
More |
10 miles |
22:55 |
2:17 |
More |
Half |
30:03 |
2:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
22:09 |
2:13 |
20km |
27:53 |
2:15 |
15 miles |
34:03 |
2:16 |
20 miles |
46:11 |
2:19 |
40km |
58:09 |
2:20 |
25 miles |
58:30 |
2:20 |
42km |
1:01:14 |
2:21 |
50 miles |
2:01:59 |
2:26 |
56 miles |
2:17:33 |
2:27 |
100 miles |
4:14:19 |
2:33 |
112 miles |
4:46:47 |
2:34 |
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