Wed 13th May 2020 at 8:00pm by BrixtonBlade

Run > General

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Time
41:35
Miles
4.54
Min/mi
9:10
Pacing
93%
WAVA
47.88
Stride(cm)
102
Cals
558
Cadence
172
BPM
144
%MHR
84
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 144/157bpm 80cal 10.42/0kmph
2) 1km - 5:48(5:48/km) 145/155bpm 80cal 10.34/0kmph
3) 1km - 5:35(5:35/km) 144/156bpm 76cal 10.74/0kmph
4) 1km - 5:48(5:48/km) 142/146bpm 77cal 10.35/0kmph
5) 1km - 6:06(6:06/km) 144/150bpm 82cal 9.82/0kmph
6) 1km - 5:27(5:27/km) 144/149bpm 73cal 11/0kmph
7) 1km - 5:23(5:23/km) 143/148bpm 69cal 11.15/0kmph
8) 0.3km - 1:42(5:38/km) 142/145bpm 21cal 10.66/0kmph

5:46 5:48 5:35 5:48 6:06 5:27 5:23 1:42

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	136 91-157	1229	183 180-186
0.25	2:21	1:13	9:42	146 139-151	1416	179 170-182
0.38	3:30	1:09	9:16	145 141-150	1343	179 174-184
0.50	4:37	1:07	8:58	145 142-149	1300	177 172-182
0.63	5:49	1:12	9:34	149 145-154	1424	180 176-184
0.75	7:06	1:17	10:13	152 149-154	1552	174 172-176
0.88	8:17	1:12	9:34	152 149-155	1455	171 170-174
1.00	9:22	1:05	8:40	137 125-153	1188	170 168-170
1.13	10:31	1:08	9:08	140 138-143	1278	169 166-170
1.25	11:39	1:08	9:02	143 140-148	1292	171 168-174
1.38	12:43	1:04	8:34	138 131-147	1183	171 170-174
1.50	13:47	1:04	8:36	144 139-148	1238	171 168-174
1.63	15:00	1:12	9:39	150 146-156	1446	171 168-180
1.75	16:07	1:08	9:02	147 142-149	1327	173 172-176
1.88	17:16	1:08	9:08	140 134-147	1278	172 170-176
2.00	18:27	1:11	9:28	140 136-143	1325	171 170-174
2.13	19:36	1:09	9:12	142 138-146	1307	171 168-172
2.25	20:43	1:08	9:00	142 137-146	1279	172 170-174
2.38	21:52	1:08	9:07	143 140-144	1305	171 168-174
2.50	23:07	1:15	10:01	143 140-147	1434	170 168-172
2.63	24:27	1:20	10:38	145 141-150	1542	170 168-174
2.75	25:45	1:18	10:28	142 140-145	1485	169 168-172
2.88	26:56	1:11	9:28	143 139-145	1354	169 168-172
3.00	28:08	1:11	9:30	144 141-146	1367	169 166-172
3.13	29:14	1:07	8:54	146 144-147	1300	169 164-172
3.25	30:21	1:07	8:53	145 143-148	1288	170 168-172
3.38	31:29	1:08	9:07	144 143-145	1313	170 168-172
3.50	32:36	1:07	8:52	145 144-147	1287	170 168-172
3.63	33:42	1:06	8:51	143 136-149	1264	169 168-174
3.75	34:44	1:02	8:16	141 136-145	1166	169 166-170
3.88	35:51	1:06	8:50	145 143-148	1281	169 168-172
4.00	36:53	1:02	8:19	142 139-146	1180	170 168-172
4.13	37:56	1:03	8:22	142 140-145	1187	169 168-172
4.25	39:01	1:06	8:47	142 139-143	1247	170 168-172
4.38	40:09	1:07	8:58	141 138-143	1265	170 168-174
4.50	41:16	1:07	8:55	143 140-145	1274	170 168-172
4.53	41:35	19	9:52	143 142-144	1410	171 168-172

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.5	41:33	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.32%	More
800m	4:10	8:22	42.63%	More
1km	5:16	8:28	44.07%	More
Mile	8:37	8:37	46.19%	More
5k	28:19	9:07	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	27:21	8:48	49.48
5M	46:15	9:15	47.50
10km	58:48	9:28	46.59
10M	1:39:25	9:57	45.49
Half	2:13:56	10:13	44.30
20M	3:33:40	10:41	44.00
Mara	4:47:51	10:59	43.55

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