Wed 13th May 2020 at 6:00pm by Caution contains mild peril

Bike > General

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Time
1:02:04
Miles
16.50
Mph
16
FBI
65.96
Cals
762
Cadence
73
BPM
145
%MHR
84.8
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 16.5m - 1:02:04(3:46/m) 147/178bpm 762cal 72/122rpm 15.95/37.01mph

1:02:04

Pin Map

0mi in 0

Pace

11%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:24	2:24	12.52	132 100-155	632	73 37-100
1.00	4:31	2:07	14.12	148 144-152	629	77 43-89
1.50	6:14	1:43	17.52	144 139-150	493	64 48-82
2.00	8:37	2:23	12.59	145 132-157	691	71 21-85
2.50	10:38	2:01	14.82	149 140-160	603	78 44-110
3.00	12:50	2:12	13.68	149 128-170	654	80 58-102
3.50	14:33	1:43	17.51	147 137-156	504	75 27-109
4.00	16:33	2:00	14.99	148 141-154	593	71 27-94
4.50	18:18	1:45	17.13	145 132-155	508	93 58-106
5.00	19:57	1:39	18.10	137 126-144	454	68 28-110
5.50	21:34	1:37	18.61	154 144-162	497	66 54-89
6.00	23:12	1:38	18.44	148 139-153	482	69 54-87
6.50	25:04	1:52	16.07	159 151-165	594	69 60-82
7.00	26:51	1:47	16.75	159 149-166	570	72 59-97
7.50	29:06	2:15	13.35	148 135-161	665	78 60-103
8.00	30:32	1:26	20.95	144 139-152	412	71 59-78
8.50	31:41	1:09	26.11	152 139-166	349	69 59-83
9.00	33:04	1:23	21.59	132 124-140	367	70 23-120
9.50	34:22	1:18	23.22	143 125-151	370	71 50-93
10.00	36:32	2:10	13.85	138 113-165	598	75 57-108
10.50	38:23	1:51	16.24	153 140-164	565	62 47-91
11.00	41:03	2:41	11.21	153 133-167	819	76 47-98
11.50	42:17	1:14	24.41	152 141-171	374	81 66-109
12.00	43:45	1:28	20.49	149 140-162	436	71 56-95
12.50	46:34	2:49	10.64	162 142-177	913	73 44-122
13.00	48:16	1:42	17.58	150 138-168	512	74 49-99
13.50	49:17	1:01	29.67	152 140-161	307	90 66-99
14.00	50:34	1:17	23.43	145 141-154	371	67 55-79
14.50	52:09	1:35	18.94	150 138-158	475	63 47-74
15.00	53:57	1:48	16.61	133 124-143	481	65 55-83
15.50	56:35	2:38	11.41	128 108-165	673	71 53-95
16.00	1:02:31	5:56 +3:14	5.06	133 103-157	1577	85 56-115
16.49	1:05:18	2:47	10.64	149 123-161	840	68 25-95

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:49	More
1km	1:11	1:55	More
Mile	2:05	2:05	More
5k	9:30	3:03	More
5 miles	15:54	3:11	More
10k	20:29	3:18	More
10 miles	33:47	3:23	More
Half	45:36	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	44:30	3:35
15 miles	55:30	3:42
20 miles	1:17:48	3:53
40km	1:40:24	4:02
25 miles	1:41:06	4:03
42km	1:46:19	4:04
50 miles	3:48:07	4:34
56 miles	4:20:35	4:39
100 miles	8:34:44	5:09
112 miles	9:48:00	5:15

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