Wed 13th May 2020 at 7:00pm by Mark81

Run > General

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Time
1:19:14
Miles
10.01
Min/mi
7:55
Pacing
72%
WAVA
56.78
Stride(cm)
130
Cals
1229
Cadence
157
BPM
153
%MHR
89.5
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 145/159bpm 124cal 7.22/7.51mph
2) 1m - 8:07(8:07/m) 150/157bpm 126cal 7.39/7.7mph
3) 1m - 7:56(7:56/m) 156/170bpm 127cal 7.56/7.76mph
4) 1m - 8:02(8:02/m) 162/172bpm 133cal 7.48/7.87mph
5) 1m - 8:05(8:05/m) 152/158bpm 124cal 7.42/7.81mph
6) 1m - 7:58(7:58/m) 150/162bpm 112cal 7.53/7.93mph
7) 1m - 7:41(7:41/m) 149/153bpm 111cal 7.8/8.27mph
8) 1m - 7:54(7:54/m) 158/171bpm 126cal 7.6/7.93mph
9) 1m - 7:48(7:48/m) 160/172bpm 127cal 7.69/7.87mph
10) 1m - 7:20(7:20/m) 160/163bpm 118cal 8.18/8.95mph
11) 0.01m - 4(5:18/m) 160/160bpm 1cal 11.32/9.14mph

8:19 8:07 7:56 8:02 8:05 7:58 7:41 7:54 7:48 7:20 4

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	137 90-157	1161	158 114-164
1.00	8:19	4:04	8:08	149 144-153	1213	160 156-162
1.50	12:41	4:23 +24	8:45	149 136-157	1304	159 122-164
2.00	16:50	4:09	8:17	150 144-154	1243	159 158-160
2.50	20:47	3:57	7:54	155 149-158	1225	158 156-162
3.00	24:46	3:59	7:59	158 153-170	1261	157 156-160
3.50	29:04	4:18 +15	8:36	163 159-170	1402	157 148-162
4.00	33:02	3:58	7:55	161 154-171	1275	158 156-160
4.50	37:39	4:37 +32	9:13	151 139-157	1392	155 122-160
5.00	41:40	4:01	8:02	152 144-156	1222	157 152-160
5.50	45:41	4:01	8:02	156 152-162	1253	157 154-160
6.00	52:00	6:19 +2:22	12:38	141 109-156	1782	156 122-160
6.50	56:06	4:06 +21	8:13	149 145-153	1223	156 122-162
7.00	1:00:03	3:57	7:54	149 146-153	1176	156 152-160
7.50	1:03:58	3:55	7:51	159 146-170	1247	156 152-160
8.00	1:07:57	3:59	7:58	157 155-160	1250	157 154-160
8.50	1:11:54	3:57	7:53	161 156-172	1270	155 150-156
9.00	1:15:45	3:51	7:42	160 157-162	1232	157 154-160
9.50	1:19:29	3:44	7:28	160 157-163	1196	157 154-160
10.00	1:23:04	3:36	7:11	159 156-162	1142	158 156-162
10.01	1:23:09	5	6:18	159 159-159	1000	156 156-156

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	157	10	1:18:55	7:56
Walk	4.6	121	0	3:50	3:09:01
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.78%	More
800m	3:33	7:09	49.38%	More
1km	4:28	7:11	51.46%	More
Mile	7:20	7:20	53.93%	More
5k	23:52	7:41	56.26%	More
5 miles	41:23	8:17	52.68%	More
10k	51:42	8:19	52.62%	More
10 miles	1:22:59	8:18	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:55	7:23	58.62
5M	37:58	7:36	57.42
10km	47:48	7:42	56.91
10M	1:19:09	7:55	56.74
Half	1:45:23	8:03	55.92
20M	2:45:01	8:15	56.59
Mara	3:39:43	8:23	56.67

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