Wed 13th May 2020 at 7:00pm by bennybeerbelly

Run > General

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Time
1:14:01
Miles
6.42
Min/mi
11:32
Pacing
76%
WAVA
39.27
Stride(cm)
90
Cals
681
Cadence
155
BPM
125
%MHR
73.2
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 123/137bpm 108cal 5.91/6.45mph
2) 1m - 9:48(9:48/m) 125/139bpm 102cal 6.12/6.7mph
3) 1m - 11:04(11:04/m) 131/142bpm 124cal 5.42/6.18mph
4) 1m - 11:10(11:10/m) 127/140bpm 104cal 5.38/6.14mph
5) 1m - 12:35(12:35/m) 125/135bpm 102cal 4.77/6.43mph
6) 1m - 13:02(13:02/m) 125/140bpm 98cal 4.6/6.66mph
7) 0.42m - 6:13(14:42/m) 123/140bpm 43cal 4.08/5.68mph

10:09 9:48 11:04 11:10 12:35 13:02 6:13

Pace

21%

22%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	106 74-128	1061	164 162-168
0.50	5:00	2:30	10:01	124 115-133	1243	163 160-168
0.75	7:44	2:44	10:55	133 128-137	1452	162 158-166
1.00	10:08	2:24	9:37	125 117-137	1202	162 158-166
1.25	12:29	2:20	9:20	122 118-126	1140	164 160-168
1.50	14:54	2:25	9:41	116 101-124	1124	163 156-168
1.75	17:26	2:32	10:09	130 121-139	1320	163 158-166
2.00	19:57	2:30	10:01	130 124-138	1302	164 160-174
2.25	22:42	2:46	11:04	130 126-136	1438	162 160-168
2.50	25:21	2:39	10:35	129 122-133	1365	162 158-168
2.75	28:06	2:45	10:59	136 131-142	1494	162 154-168
3.00	31:00	2:54	11:37	130 125-135	1510	160 156-166
3.25	33:43	2:42	10:50	129 124-133	1397	161 156-166
3.50	36:33	2:50	11:21	124 118-129	1408	157 152-164
3.75	39:24	2:51	11:25	131 124-140	1495	160 156-166
4.00	42:10	2:46	11:03	126 120-133	1392	161 156-172
4.25	45:09	2:59	11:57	126 118-130	1505	152 106-164
4.50	48:07	2:58	11:52	126 119-133	1496	156 112-168
4.75	52:03	3:56	15:44	122 107-135	1920	137 90-166
5.00	54:45	2:42	10:48	128 121-132	1382	161 158-168
5.25	57:24	2:39	10:36	130 123-138	1378	161 156-166
5.50	1:00:10	2:46	11:04	126 124-128	1395	159 156-162
5.75	1:03:00	2:49	11:17	126 122-132	1421	158 148-164
6.00	1:07:47	4:48	19:11	120 108-132	2302	121 80-168
6.25	1:11:52	4:05	16:18	120 105-140	1957	137 94-164
6.42	1:14:01	2:09	12:28	129 121-137	1608	140 88-166

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	161	6.1	1:06:23	10:54
Walk	10.3	98	0.3	7:38	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.87%	More
800m	4:42	9:28	38.74%	More
1km	5:56	9:32	40.15%	More
Mile	9:41	9:41	41.99%	More
5k	32:10	10:21	43.03%	More
5 miles	54:40	10:56	41.14%	More
10k	1:11:20	11:29	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.45
5km	34:18	11:02	40.34
5M	56:47	11:21	39.60
10km	1:11:30	11:30	39.23
10M	1:58:24	11:50	39.12
Half	2:37:38	12:02	38.55
20M	4:06:51	12:21	39.01
Mara	5:28:39	12:33	39.07

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