Wed 13th May 2020 at 7:00pm by Snail

Bike > General

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Time
44:49
Miles
7.09
Mph
9.5
FBI
42.69
Cals
241
BPM
94
%MHR
46.8
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 18(10:49/km) 67/68bpm 5.55/9.44kmph
2) 0.04km - 12(4:54/km) 64/66bpm 12.26/14.14kmph
3) 0.01km - 5(6:41/km) 60/62bpm 8.98/9.74kmph
4) 0.62km - 2:27(3:55/km) 88/96bpm 12cal 15.29/17.4kmph
5) 8.05km - 29:57(3:43/km) 94/129bpm 167cal 16.12/33.49kmph
6) 2.66km - 11:51(4:27/km) 96/113bpm 62cal 13.49/20.35kmph

18 12 5 2:27 29:57 11:51

Pace

22%

49%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51 +1	8.11	77 58-93	569
0.50	3:35	1:44 +3	8.62	83 57-97	578
0.75	5:30	1:54	7.86	108 84-127	824
1.00	6:32	1:02	14.43	116 99-126	482
1.25	7:30	57	15.69	113 103-128	432
1.50	8:27	57	15.69	98 76-117	375
1.75	9:22	55	16.24	100 81-114	370
2.00	10:42	1:20	11.26	83 67-99	442
2.25	12:47	2:04	7.23	88 74-102	730
2.50	14:39	1:52	8.02	101 82-109	755
2.75	16:46	2:07	7.08	92 85-99	780
3.00	17:49	1:02	14.41	94 88-97	391
3.25	19:08	1:20	11.30	99 89-107	526
3.50	20:37	1:29	10.12	77 67-90	456
3.75	22:21	1:44	8.66	83 72-97	575
4.00	23:53	1:32	9.75	88 71-109	541
4.25	25:15	1:22	11.03	90 80-101	490
4.50	26:33	1:18	11.58	84 69-95	435
4.75	28:05	1:32	9.74	88 70-98	542
5.00	29:38	1:32	9.73	89 71-107	549
5.25	31:22	1:44	8.65	96 76-108	666
5.50	33:26	2:05	7.22	108 105-110	898
5.75	35:33	2:07	7.11	95 80-111	802
6.00	37:16	1:43	8.74	98 92-105	673
6.25	38:36	1:20	11.22	93 87-104	497
6.50	40:03	1:27	10.34	94 88-100	545
6.75	41:43	1:40	9.01	94 89-104	626
7.00	43:16	1:33	9.65	96 81-107	597
7.09	44:55	1:39	3.39	98 84-109	1735

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	3:52	3:52	More
5k	17:26	5:37	More
5 miles	29:19	5:52	More
10k	37:26	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:21:15	6:32
15 miles	1:39:11	6:37
20 miles	2:14:32	6:44
40km	2:49:23	6:49
25 miles	2:50:26	6:49
42km	2:58:23	6:50
50 miles	5:55:21	7:06
56 miles	6:40:43	7:09
100 miles	12:20:53	7:25
112 miles	13:55:28	7:28

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