Wed 13th May 2020 at 7:00pm by Snail

Walk > General

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Time
15:24
Miles
0.90
Min/mi
17:07
Stride(cm)
83
Cals
57
Cadence
114
BPM
79
%MHR
39.3
B/mi
1345
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 79/88bpm 39cal 5.72/6.99kmph
2) 0.45km - 4:54(10:51/km) 80/83bpm 18cal 5.53/5.95kmph

10:30 4:54

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	73 64-81	1300	118 114-120	0/1
0.13	2:11	1:05	17:15	77 75-79	1328	114 112-118	2/1
0.19	3:15	1:03	16:51	77 75-79	1298	114 112-116	0/0
0.25	4:15	1:01	16:09	81 80-83	1308	114 112-114	0/1
0.31	5:18	1:03	16:48	77 75-78	1294	115 110-118	1/0
0.38	6:22	1:04	17:05	79 77-80	1350	112 110-114	2/0
0.44	7:26	1:04	17:05	85 82-88	1452	113 110-116	2/1
0.50	8:29	1:02	16:37	82 79-84	1362	113 110-114	3/0
0.56	9:32	1:04	16:57	80 76-85	1356	115 114-118	1/1
0.63	10:35	1:02	16:38	76 74-79	1264	114 110-116	0/1
0.69	11:38	1:03	16:50	79 77-81	1329	113 110-116	0/1
0.75	12:38	1:00	15:57	80 77-83	1276	113 110-116	1/0
0.81	13:45	1:07	17:56	81 80-82	1453	112 110-114	2/1
0.88	14:49	1:05	17:15	81 76-82	1397	112 110-114	1/1
0.90	15:26	37	22:06	75 75-76	1657	114 110-120	0/0

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:18	16:42	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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