Wed 13th May 2020 at 6:00pm by mystikori

Run > General

Follow User
0 👍

Time
1:20:00
Miles
8.21
Min/mi
9:45
Pacing
84%
WAVA
55.21
Stride(cm)
101
Cals
652
Cadence
164
BPM
159
%MHR
92.8
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:05/m) 138/154bpm 37cal 5.41/6.3mph
2) 4.06m - 40:00(9:51/m) 163/183bpm 356cal 6.09/8.2mph
3) 3.21m - 30:00(9:21/m) 157/167bpm 222cal 6.42/6.95mph
4) 0.49m - 5:00(10:14/m) 160/173bpm 37cal 5.86/6.37mph

5:00 40:00 30:00 5:00

Pace

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	128 85-145	1450	152 100-174
0.50	5:37	2:47	11:07	148 139-153	1646	159 154-164
0.75	8:31	2:54	11:37	144 130-151	1672	146 88-222
1.00	11:20	2:49	11:14	152 140-173	1709	161 108-222
1.25	14:14	2:54	11:38	169 159-178	1965	163 120-168
1.50	17:08	2:54	11:34	171 160-181	1979	157 94-168
1.75	19:31	2:23	9:32	161 157-165	1535	165 160-168
2.00	22:02	2:31	10:06	168 165-172	1697	165 162-170
2.25	24:59	2:57	11:48	164 153-173	1934	157 96-214
2.50	27:38	2:39	10:37	172 162-178	1826	163 82-170
2.75	29:56	2:18	9:12	172 165-180	1583	169 164-172
3.00	32:17	2:20	9:21	173 161-183	1619	167 160-170
3.25	34:28	2:11	8:44	172 161-180	1503	172 168-176
3.50	36:38	2:10	8:40	167 159-175	1446	172 168-174
3.75	38:46	2:08	8:33	155 148-165	1325	172 170-174
4.00	40:47	2:02	8:06	158 152-167	1280	173 168-176
4.25	42:42	1:54	7:36	159 155-163	1209	176 172-182
4.50	44:53	2:12	8:48	160 155-166	1407	170 164-174
4.75	47:10	2:17	9:06	159 155-164	1447	167 160-172
5.00	49:25	2:15	8:59	161 157-166	1447	170 166-172
5.25	51:40	2:15	9:00	161 157-166	1450	170 168-172
5.50	53:58	2:18	9:12	160 155-164	1471	168 164-170
5.75	56:14	2:16	9:05	156 153-161	1418	170 168-172
6.00	58:33	2:19	9:14	158 153-161	1460	169 164-172
6.25	1:00:45	2:12	8:47	152 144-159	1335	170 168-174
6.50	1:03:15	2:31	10:03	157 151-162	1577	161 82-172
6.75	1:05:43	2:28	9:52	156 148-162	1539	156 82-166
7.00	1:08:13	2:30	9:59	160 155-165	1596	164 154-170
7.25	1:10:33	2:20	9:21	162 158-166	1514	168 166-170
7.50	1:12:57	2:24	9:37	152 140-163	1463	167 164-170
7.75	1:15:18	2:21	9:24	152 149-159	1429	167 160-170
8.00	1:17:50	2:31	10:06	157 151-161	1585	164 156-168
8.21	1:20:01	2:11	10:22	166 161-173	1721	164 160-166

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	8.1	1:17:44	9:35
Walk	2.7	98	0.1	2:09	20:18
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.43%	More
800m	3:53	7:49	53.56%	More
1km	4:59	8:01	54.43%	More
Mile	8:13	8:13	56.24%	More
5k	27:10	8:45	59.38%	More
5 miles	45:15	9:03	58.17%	More
10k	57:46	9:18	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	28:34	9:12	56.48
5M	47:18	9:28	55.65
10km	59:33	9:35	55.34
10M	1:38:36	9:52	55.02
Half	2:11:17	10:01	53.94
20M	3:25:35	10:17	54.15
Mara	4:33:42	10:27	53.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry