Wed 13th May 2020 at 8:00pm by JaneyM
Run > General
-
Time
19:14
-
Miles
1.11
-
Min/mi
17:20
-
Pacing
39%
-
WAVA
27.61
-
Stride(cm)
63
-
Cals
141
-
Cadence
147
-
BPM
122
-
%MHR
71.4
-
B/mi
2116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 126/143bpm 125cal 3.81/0mph
2) 0.11m - 3:29(32:27/m) 105/120bpm 16cal 1.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:13 |
134 130-143 |
1637 |
155 150-158 |
0.13 |
2:04 |
1:18 |
20:50 |
129 122-138 |
2689 |
156 152-160 |
0.19 |
2:52 |
48 |
12:54 |
125 114-133 |
1612 |
154 150-162 |
0.25 |
3:48 |
56 |
14:50 |
119 115-124 |
1765 |
151 148-154 |
0.31 |
4:42 |
54 |
14:27 |
122 121-123 |
1763 |
151 142-156 |
0.38 |
5:32 |
50 |
13:19 |
124 121-129 |
1652 |
150 148-156 |
0.44 |
6:19 |
47 |
12:38 |
129 127-132 |
1629 |
151 146-156 |
0.50 |
7:28 |
1:08 |
18:09 |
128 123-136 |
2323 |
150 144-166 |
0.56 |
8:26 |
58 |
15:35 |
131 125-136 |
2040 |
145 132-152 |
0.63 |
12:16 |
3:50 |
1:01:21 |
106 70-126 |
6504 |
142 128-150 |
0.69 |
13:15 |
58 |
15:36 |
129 121-143 |
2012 |
144 138-148 |
0.75 |
14:37 |
1:22 |
21:59 |
128 112-134 |
2815 |
142 120-152 |
0.81 |
15:24 |
47 |
12:38 |
131 128-134 |
1654 |
153 150-158 |
0.88 |
16:16 |
52 |
13:50 |
131 128-133 |
1812 |
152 148-158 |
0.94 |
17:08 |
52 |
13:46 |
133 130-135 |
1830 |
147 140-152 |
1.00 |
18:55 |
1:47 |
28:31 |
125 110-132 |
3564 |
149 120-176 |
1.06 |
21:24 |
2:30 |
39:55 |
102 84-120 |
4072 |
127 88-166 |
1.11 |
22:21 |
57 |
21:22 |
114 101-119 |
2436 |
135 96-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:33 |
28.78% |
More |
800m |
7:17 |
14:39 |
29.07% |
More |
1km |
9:47 |
15:45 |
28.20% |
More |
Mile |
18:48 |
18:48 |
25.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:13 |
17:13 |
27.40 |
5km |
57:16 |
18:26 |
28.79 |
5M |
1:34:49 |
18:58 |
28.38 |
10km |
1:59:23 |
19:13 |
28.22 |
10M |
3:17:42 |
19:46 |
28.07 |
Half |
4:23:13 |
20:06 |
27.54 |
20M |
6:52:12 |
20:37 |
27.66 |
Mara |
9:08:48 |
20:57 |
27.51 |
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