Wed 13th May 2020 at 8:00pm by JaneyM

Run > General

  • Time
    19:14
  • Miles
    1.11
  • Min/mi
    17:20
  • Pacing
    39%
  • WAVA
    27.61
  • Stride(cm)
    63
  • Cals
    141
  • Cadence
    147
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    2116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 126/143bpm 125cal 3.81/0mph
2) 0.11m - 3:29(32:27/m) 105/120bpm 16cal 1.85/0mph
15:45 3:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:13 134 130-143 1637 155 150-158
0.13 2:04 1:18 20:50 129 122-138 2689 156 152-160
0.19 2:52 48 12:54 125 114-133 1612 154 150-162
0.25 3:48 56 14:50 119 115-124 1765 151 148-154
0.31 4:42 54 14:27 122 121-123 1763 151 142-156
0.38 5:32 50 13:19 124 121-129 1652 150 148-156
0.44 6:19 47 12:38 129 127-132 1629 151 146-156
0.50 7:28 1:08 18:09 128 123-136 2323 150 144-166
0.56 8:26 58 15:35 131 125-136 2040 145 132-152
0.63 12:16 3:50 1:01:21 106 70-126 6504 142 128-150
0.69 13:15 58 15:36 129 121-143 2012 144 138-148
0.75 14:37 1:22 21:59 128 112-134 2815 142 120-152
0.81 15:24 47 12:38 131 128-134 1654 153 150-158
0.88 16:16 52 13:50 131 128-133 1812 152 148-158
0.94 17:08 52 13:46 133 130-135 1830 147 140-152
1.00 18:55 1:47 28:31 125 110-132 3564 149 120-176
1.06 21:24 2:30 39:55 102 84-120 4072 127 88-166
1.11 22:21 57 21:22 114 101-119 2436 135 96-154

Heart

122/143max
  • Show Beats/Mile

Cadence

147 (176 max) Stride Length: 63cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:33 28.78% More
800m 7:17 14:39 29.07% More
1km 9:47 15:45 28.20% More
Mile 18:48 18:48 25.09% More

Predictions

Dist Time Per Mile WAVA
1M 17:13 17:13 27.40
5km 57:16 18:26 28.79
5M 1:34:49 18:58 28.38
10km 1:59:23 19:13 28.22
10M 3:17:42 19:46 28.07
Half 4:23:13 20:06 27.54
20M 6:52:12 20:37 27.66
Mara 9:08:48 20:57 27.51
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