Wed 13th May 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
4:16
Miles
0.62
Min/mi
6:53
Cals
59
Watts
168
Cadence
42
BPM
125
%MHR
71
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 59cal

4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:11	82 71-93	589	40 38-44	155 108-173
0.13	54	27	7:16	97 93-106	705	62 38-120	152 113-172
0.19	1:20	25	6:47	115 109-121	780	41 38-42	174 169-177
0.25	1:45	25	6:38	127 123-130	843	41 40-42	173 161-177
0.31	2:10	26	6:52	132 130-134	906	40 38-42	174 170-180
0.38	2:36	25	6:46	136 135-137	921	41 40-42	165 157-170
0.44	3:02	27	7:06	137 137-137	973	39 38-40	156 148-161
0.50	3:27	25	6:40	139 138-140	926	40 36-42	171 159-177
0.56	3:53	25	6:48	143 141-143	971	41 40-42	170 163-182
0.61	4:11	18	6:28	143 143-144	924	42 42-44	200 181-214

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (214 max)

Power Graph

Power Bands

Cadence

42 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:46	More
800m	3:22	6:46	More
1km	4:16	6:52	More

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Training Effect
Average Cadence