Wed 13th May 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
4:14
Miles
0.62
Min/mi
6:50
Cals
60
Watts
177
Cadence
42
BPM
138
%MHR
78.4
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 60cal

4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:51	105 97-113	719	42 40-44	177 157-185
0.13	49	24	6:20	122 115-130	773	43 40-44	199 186-214
0.19	1:15	26	6:50	136 131-140	928	42 40-44	176 169-188
0.25	1:44	29	7:39	141 140-142	1078	51 38-110	163 87-181
0.31	2:09	26	6:51	141 140-142	966	40 38-42	170 166-172
0.38	2:35	25	6:43	144 142-146	966	41 38-42	177 169-192
0.44	3:00	25	6:42	147 146-148	985	38 28-44	164 138-184
0.50	3:26	26	6:55	149 148-149	1030	40 38-42	173 163-183
0.56	3:50	25	6:38	150 149-150	995	43 42-44	182 177-194
0.61	4:08	18	6:29	152 151-152	987	43 42-44	196 193-201

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (214 max)

Power Graph

Power Bands

Cadence

42 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:42	More
800m	3:23	6:48	More
1km	4:14	6:48	More

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Training Effect
Average Cadence