Wed 13th May 2020 at 6:00pm by neufalabonk

Run > General

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Time
1:51:19
Miles
8.75
Min/mi
12:43
Pacing
79%
WAVA
38.33
Stride(cm)
98
Cals
915
Cadence
130
BPM
124
%MHR
70.4
B/mi
1576
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 120/139bpm 126cal 5.07/7.28mph
2) 1m - 11:33(11:33/m) 125/137bpm 124cal 5.19/8.01mph
3) 1m - 11:16(11:16/m) 130/148bpm 122cal 5.32/9.6mph
4) 1m - 13:07(13:07/m) 131/165bpm 136cal 4.57/7.47mph
5) 1m - 13:24(13:24/m) 124/137bpm 102cal 4.48/7.49mph
6) 1m - 11:44(11:43/m) 129/153bpm 102cal 5.12/7.87mph
7) 1m - 12:11(12:11/m) 129/157bpm 102cal 4.92/7.91mph
8) 1m - 14:38(14:38/m) 120/138bpm 77cal 4.1/4.3mph
9) 0.75m - 11:36(15:32/m) 101/113bpm 24cal 3.87/4.13mph

11:50 11:33 11:16 13:07 13:24 11:44 12:11 14:38 11:36

Pin Map

0mi in 0

Pace

72%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	103 76-123	1086	145 90-166	3/6
0.50	5:57	3:18	13:13	128 118-138	1692	137 104-162	6/0
0.75	9:24	3:28	13:51	122 108-138	1689	123 116-160	8/0
1.00	11:49	2:25	9:40	123 106-135	1190	155 118-162	0/4
1.25	14:54	3:05	12:19	123 113-136	1514	133 116-158	2/2
1.50	17:40	2:47	11:06	125 117-132	1388	142 114-162	0/1
1.75	20:36	2:56	11:44	127 121-137	1490	134 116-160	1/1
2.00	23:22	2:46	11:04	125 119-132	1384	142 116-166	1/2
2.25	26:02	2:40	10:39	135 125-148	1439	135 110-168	0/2
2.50	29:04	3:02	12:08	126 119-132	1529	134 116-164	3/4
2.75	31:30	2:26	9:44	140 130-144	1363	147 116-160	0/6
3.00	34:39	3:08	12:33	121 112-130	1519	129 116-158	0/6
3.25	37:18	2:40	10:38	131 120-147	1394	143 114-160	0/2
3.50	40:27	3:09	12:35	138 121-164	1736	124 114-156	3/1
3.75	43:14	2:47	11:10	132 124-144	1473	140 114-158	4/8
4.00	47:46	4:32	18:07	127 112-141	2301	116 112-118	12/4
4.25	50:54	3:08	12:31	124 115-133	1551	130 116-162	7/5
4.50	53:47	2:53	11:32	126 118-135	1454	131 110-156	1/13
4.75	57:33	3:46	15:04	117 113-122	1764	114 108-120	6/1
5.00	1:01:10	3:37	14:27	129 117-137	1864	117 114-120	16/1
5.25	1:03:28	2:18	9:14	134 120-152	1237	152 118-160	2/13
5.50	1:06:32	3:04	12:17	132 119-153	1622	130 114-162	3/12
5.75	1:09:57	3:25	13:39	122 114-138	1664	125 114-158	10/4
6.00	1:12:53	2:56	11:45	134 124-149	1574	133 114-160	3/6
6.25	1:15:40	2:46	11:05	129 121-141	1431	141 116-162	4/2
6.50	1:18:48	3:09	12:35	130 120-143	1636	126 114-160	3/5
6.75	1:21:31	2:43	10:51	132 117-156	1433	143 116-160	6/2
7.00	1:25:04	3:33	14:13	129 117-152	1834	117 114-118	5/2
7.25	1:28:42	3:37	14:30	131 121-137	1899	117 114-120	14/1
7.50	1:32:19	3:37	14:30	118 115-122	1711	118 116-122	4/0
7.75	1:36:01	3:42	14:46	118 114-122	1743	117 112-122	5/0
8.00	1:39:42	3:41	14:44	112 108-115	1651	116 114-118	2/4
8.25	1:43:23	3:42	14:46	105 100-112	1551	116 114-118	0/3
8.50	1:47:16	3:53	15:32	102 94-109	1584	114 112-116	0/8
8.75	1:51:19	4:03	16:20	97 91-102	1584	111 94-114	0/5

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 40m, Flat prediction 1:48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	14:33
23 2.9%	14:18
18 3.3%	11:58
17 2.0%	11:42
See your biggest climbs

Cadence

130 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	157	3.2	29:24	9:07
Walk	73.6	116	5.5	1:21:55	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.78%	More
800m	5:13	10:29	37.18%	More
1km	6:19	10:11	39.95%	More
Mile	10:47	10:47	39.79%	More
5k	35:21	11:23	41.32%	More
5 miles	1:00:25	12:05	39.38%	More
10k	1:15:00	12:04	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	34:05	10:58	42.86
5M	58:43	11:45	40.52
10km	1:15:16	12:07	39.47
10M	2:09:40	12:58	37.87
Half	2:56:33	13:29	36.52
20M	4:46:22	14:19	35.68
Mara	6:29:55	14:53	34.94

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Training Effect
Average Cadence