Wed 13th May 2020 at 7:00pm by Alun

Run > Time Trial

Follow User
0 👍

Time
24:58
Miles
4.01
Min/mi
6:14
Pacing
96%
WAVA
78.57
Stride(cm)
152
Cals
485
Cadence
170
BPM
166
%MHR
95.2
B/mi
1032
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 155/178bpm 108cal
2) 1m - 6:20(6:20/m) 172/177bpm 130cal
3) 1m - 6:24(6:24/m) 166/175bpm 124cal
4) 1m - 6:02(6:02/m) 173/180bpm 123cal
5) 0.01m - 2(5:03/m) 177/177bpm

6:10 6:20 6:24 6:02 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	111 86-137	657	168 84-184	4/2
0.25	1:30	45	6:02	147 140-151	886	172 168-176	2/3
0.38	2:17	48	6:21	163 151-168	1034	168 166-170	2/2
0.50	3:05	47	6:19	153 150-160	967	169 168-172	3/2
0.63	3:51	46	6:08	154 152-158	945	170 166-172	5/2
0.75	4:37	46	6:07	170 162-174	1041	170 168-172	1/2
0.88	5:22	46	6:06	174 170-176	1062	172 170-176	1/1
1.00	6:10	48	6:21	165 159-176	1047	170 166-176	2/2
1.13	6:56	46	6:12	169 159-173	1046	171 170-172	0/2
1.25	7:43	47	6:15	173 168-175	1081	170 168-172	2/2
1.38	8:31	48	6:21	174 171-177	1106	169 166-170	1/1
1.50	9:18	47	6:20	172 171-173	1089	171 168-174	1/1
1.63	10:08	49	6:33	172 169-173	1127	170 168-178	1/1
1.75	10:58	51	6:44	171 170-173	1152	170 168-172	2/1
1.88	11:43	45	6:00	174 171-177	1044	171 168-172	0/1
2.00	12:30	47	6:13	171 170-172	1064	170 170-172	1/1
2.13	13:18	48	6:26	166 161-171	1067	169 166-172	2/1
2.25	14:05	47	6:13	160 158-162	994	170 168-172	0/1
2.38	14:53	48	6:25	162 157-169	1038	169 166-172	2/2
2.50	15:40	47	6:18	169 167-170	1064	169 168-170	1/2
2.63	16:27	47	6:13	168 165-172	1045	169 168-172	1/1
2.75	17:15	49	6:30	167 164-173	1085	167 166-168	2/1
2.88	18:04	49	6:32	170 165-175	1112	168 166-170	1/1
3.00	18:54	49	6:35	170 165-172	1120	168 166-170	2/6
3.13	19:40	47	6:12	167 161-173	1035	169 166-172	1/2
3.25	20:26	46	6:06	170 162-175	1037	171 170-172	5/2
3.38	21:13	47	6:15	172 171-174	1075	170 170-170	2/2
3.50	21:57	45	5:57	174 170-179	1034	172 168-178	1/2
3.63	22:42	45	5:59	178 176-179	1064	173 170-176	3/2
3.75	23:27	45	6:00	175 173-178	1051	173 172-176	2/2
3.88	24:12	44	5:55	174 170-175	1029	175 172-178	2/1
4.00	24:55	44	5:51	176 173-177	1029	176 172-178	3/1
4.01	24:58	3	6:24	177 177-177	1133	176 176-176	0/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 6m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	24:56	6:14
Walk	0.1	84	0	2	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.66%	More
800m	2:57	5:56	67.98%	More
1km	3:41	5:56	70.79%	More
Mile	6:02	6:02	73.50%	More
5k	19:26	6:15	77.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	78.21
5km	19:01	6:07	79.35
5M	31:36	6:19	77.86
10km	39:51	6:25	77.16
10M	1:06:15	6:38	76.77
Half	1:28:23	6:45	75.59
20M	2:18:52	6:57	76.24
Mara	3:05:17	7:04	76.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry