Wed 13th May 2020 at 7:00pm by Che dragon

Run > General

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Time
53:32
Miles
6.23
Min/mi
8:36
Pacing
40%
WAVA
62.47
Stride(cm)
106
Cals
667
Cadence
177
BPM
153
%MHR
77.1
B/mi
1312
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 148/165bpm 112cal 6.77/14.01mph
2) 1m - 8:22(8:22/m) 148/172bpm 107cal 7.17/7.62mph
3) 1m - 8:35(8:35/m) 173/206bpm 130cal 6.99/8.83mph
4) 1m - 9:11(9:11/m) 197/215bpm 163cal 6.54/7.14mph
5) 1m - 8:21(8:21/m) 178/212bpm 118cal 7.19/8.5mph
6) 1m - 8:21(8:21/m) 102/149bpm 25cal 7.19/8.22mph
7) 0.23m - 1:51(8:07/m) 127/166bpm 12cal 7.39/8.1mph

8:52 8:22 8:35 9:11 8:21 8:21 1:51

Pace

10%

14%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	145 82-165	1317	175 118-188	1/12
0.50	4:29	2:13	8:51	152 146-161	1345	176 170-184	11/27
0.75	6:33	2:04	8:15	151 145-157	1246	180 174-188	9/4
1.00	9:04	2:31 +12	10:05	138 107-159	1392	176 122-188	6/8
1.25	11:13	2:09	8:36	143 128-158	1229	174 168-182	6/11
1.50	13:16	2:03	8:14	148 137-155	1218	178 172-188	3/10
1.75	15:24	2:08	8:31	149 140-154	1268	177 172-182	12/13
2.00	17:26	2:02	8:09	155 148-172	1262	179 174-186	8/5
2.25	19:33	2:06	8:26	178 172-184	1501	180 172-188	4/2
2.50	21:38	2:05	8:21	175 165-185	1461	179 174-186	3/5
2.75	25:10	3:33 +1:34	14:10	149 90-182	2112	174 118-190	8/6
3.00	28:02	2:52 +26	11:27	181 160-206	2074	177 122-188	47/3
3.25	33:20	5:18 +2:45	21:11	193 165-215	4087	169 108-184	15/9
3.50	35:39	2:19	9:17	203 193-213	1883	177 168-188	12/4
3.75	37:51	2:12	8:46	193 188-199	1693	178 172-182	4/5
4.00	39:58	2:08	8:31	196 193-202	1670	178 172-184	3/7
4.25	42:02	2:03	8:14	206 200-212	1695	177 172-186	1/17
4.50	44:08	2:06	8:23	195 178-212	1635	179 172-188	6/8
4.75	47:25	3:17 +1:06	13:09	169 91-190	2221	177 118-190	15/11
5.00	49:25	2:00	8:02	129 101-143	1036	174 168-182	2/15
5.25	52:02	2:37 +32	10:26	135 108-149	1409	181 174-192	7/3
5.50	54:32	2:30 +27	10:01	108 57-136	1082	183 122-192	8/7
5.75	56:35	2:03	8:12	81 76-86	664	180 174-188	4/6
6.00	58:56	2:21 +12	9:26	84 64-102	792	179 120-192	5/5
6.23	1:03:04	4:08 +2:16	18:10	130 91-166	2362	186 174-200	12/2

Heart

153/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 68m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.3%	19:35
25 17.6%	7:58
20 4.8%	13:06
15 3.2%	8:19
13 6.0%	12:09
10 3.5%	21:17
See your biggest climbs

Cadence

177 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	6.2	52:39	9:34
Walk	5.6	120	0	3:52	1:36:10
Pause	9.4	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.76%	More
800m	4:04	8:11	52.98%	More
1km	5:06	8:12	55.08%	More
Mile	8:15	8:15	57.93%	More
5k	31:17	10:04	52.07%	More
5 miles	49:12	9:50	54.20%	More
10k	1:02:53	10:07	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.84
5km	24:54	8:01	65.44
5M	42:02	8:24	63.43
10km	53:23	8:35	62.51
10M	1:30:06	9:01	61.39
Half	2:01:15	9:15	59.97
20M	3:13:07	9:39	59.67
Mara	4:19:54	9:55	59.12

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