Wed 13th May 2020 at 7:00pm by vintagexl

Run > General

  • Time
    1:02:05
  • Miles
    5.03
  • Min/mi
    12:21
  • Pacing
    83%
  • WAVA
    42.79
  • Stride(cm)
    84
  • Cals
    771
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03m - 1:02:05(12:21/m) 771cal 4.86/6.51mph
1:02:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:51 2:51 11:23 159 156-162
0.50 5:43 2:53 11:31 158 154-162
0.75 8:31 2:48 11:11 159 156-162
1.00 11:23 2:52 11:29 158 154-162
1.25 14:13 2:50 11:20 158 156-160
1.50 17:12 2:59 11:55 156 154-158
1.75 20:12 3:00 11:59 156 154-158
2.00 23:07 2:55 11:41 158 156-160
2.25 26:14 3:07 12:27 156 154-158
2.50 29:17 3:03 12:12 156 154-160
2.75 33:24 4:07 +1:00 16:29 154 120-158
3.00 36:37 3:14 12:54 154 120-158
3.25 39:53 3:16 13:04 156 152-158
3.50 43:08 3:15 13:00 156 152-158
3.75 46:20 3:12 12:49 155 152-158
4.00 49:43 3:23 13:31 155 152-156
4.25 52:59 3:16 13:03 154 120-160
4.50 56:17 3:18 13:14 155 154-156
4.75 59:44 3:27 13:48 154 150-156
5.00 1:02:45 3:01 12:06 155 150-158
5.03 1:03:05 20 12:40 156 156-156

Cadence

156 (162 max) Stride Length: 84cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 32.77% More
800m 5:33 11:10 38.51% More
1km 6:58 11:13 39.96% More
Mile 11:19 11:19 41.85% More
5k 38:00 12:14 42.50% More
5 miles 1:01:46 12:21 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 44.35
5km 36:43 11:49 43.99
5M 1:01:41 12:20 42.83
10km 1:18:10 12:35 42.29
10M 2:11:17 13:08 41.72
Half 2:56:12 13:27 40.87
20M 4:39:25 13:58 40.84
Mara 6:15:01 14:19 40.57

Bespoke Fields

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