Wed 13th May 2020 at 7:00pm by CT
Run > Easy
- windy
- cold
-
Time
48:28
-
Miles
5.44
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
64.12
-
Cals
642
-
Surface
Mixed
Notes & Comments
2 x Central Park + ECP
Sunny but cold wind. Easy run to get out of the house & to test my hip & ankle. Hip/glut is still achy - not sure what I've done to it. Also managed to prang my ankle yet again in changing direction to get out of the way of another runner. I'm so fed up with pranging it again and again and again. I could just cry. But good to get out and run.
Split Summary
===
1) 5.44m - 48:28(8:55/m) 642cal 6.73/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:21 |
2:21 |
9:26 |
0.50 |
4:39 |
2:18 |
9:11 |
0.75 |
6:52 |
2:13 |
8:51 |
1.00 |
9:18 |
2:26 |
9:45 |
1.25 |
11:35 |
2:17 |
9:10 |
1.50 |
13:52 |
2:17 |
9:06 |
1.75 |
16:03 |
2:11 |
8:45 |
2.00 |
18:21 |
2:18 |
9:11 |
2.25 |
20:37 |
2:16 |
9:05 |
2.50 |
22:53 |
2:16 |
9:02 |
2.75 |
25:04 |
2:12 |
8:46 |
3.00 |
27:13 |
2:08 |
8:33 |
3.25 |
29:21 |
2:09 |
8:36 |
3.50 |
31:29 |
2:07 |
8:29 |
3.75 |
33:41 |
2:12 |
8:48 |
4.00 |
35:53 |
2:13 |
8:51 |
4.25 |
38:07 |
2:14 |
8:55 |
4.50 |
40:19 |
2:12 |
8:49 |
4.75 |
42:35 |
2:16 |
9:03 |
5.00 |
44:41 |
2:06 |
8:22 |
5.25 |
46:54 |
2:13 |
8:53 |
5.44 |
48:28 |
1:34 |
8:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
49.01% |
More |
800m |
4:12 |
8:28 |
53.73% |
More |
1km |
5:17 |
8:30 |
55.70% |
More |
Mile |
8:34 |
8:34 |
58.24% |
More |
5k |
27:11 |
8:45 |
64.15% |
More |
5 miles |
44:25 |
8:53 |
64.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
61.98 |
5km |
26:46 |
8:37 |
65.13 |
5M |
44:19 |
8:52 |
64.29 |
10km |
55:48 |
8:59 |
63.97 |
10M |
1:32:24 |
9:14 |
63.75 |
Half |
2:03:02 |
9:24 |
62.59 |
20M |
3:12:40 |
9:38 |
63.03 |
Mara |
4:16:31 |
9:47 |
62.78 |
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