Wed 13th May 2020 at 6:00am by lennoxr

Walk > General

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Time
1:18:38
Miles
5.06
Min/mi
15:32
Stride(cm)
81
Cals
489
Cadence
128
BPM
97
%MHR
51.3
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 99/120bpm 96cal 64/66rpm 3.8/4.59mph
2) 1m - 15:40(15:40/m) 96/113bpm 100cal 62/124rpm 3.83/4.26mph
3) 1m - 15:22(15:22/m) 95/110bpm 96cal 63/68rpm 3.9/4.09mph
4) 1m - 15:36(15:36/m) 100/112bpm 98cal 63/66rpm 3.85/4.53mph
5) 1m - 15:18(15:18/m) 97/107bpm 94cal 64/66rpm 3.92/4.15mph
6) 0.06m - 54(15:25/m) 97/102bpm 5cal 63/65rpm 3.89/3.99mph

15:48 15:40 15:22 15:36 15:18 54

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:02	102 92-118	1635	127 124-130
0.50	7:58	3:57	15:49	93 85-103	1471	127 116-132
0.75	11:46	3:48	15:13	102 95-105	1553	129 126-132
1.00	15:47	4:01	16:06	97 90-104	1561	129 124-132
1.25	19:36	3:49	15:16	97 90-105	1481	128 118-132
1.50	23:50	4:13	16:52	96 88-110	1620	128 116-248
1.75	27:38	3:48	15:12	101 89-111	1535	128 122-132
2.00	31:28	3:50	15:21	90 85-95	1381	129 124-132
2.25	35:14	3:46	15:03	91 84-97	1370	129 124-132
2.50	39:05	3:51	15:25	94 88-100	1449	125 116-132
2.75	42:56	3:52	15:26	94 87-101	1451	127 120-132
3.00	46:50	3:53	15:34	102 93-110	1588	128 122-130
3.25	51:57	5:07 +54	20:27	102 95-111	2086	125 108-132
3.50	55:45	3:48	15:14	98 91-104	1493	128 124-132
3.75	59:33	3:48	15:12	99 94-104	1505	128 124-130
4.00	1:03:19	3:46	15:05	102 93-111	1538	128 124-130
4.25	1:07:05	3:46	15:04	100 95-106	1506	130 128-130
4.50	1:10:53	3:48	15:13	95 89-99	1445	127 124-132
4.75	1:14:46	3:52	15:29	97 88-103	1502	127 120-130
5.00	1:18:37	3:52	15:27	98 90-106	1514	127 122-130
5.06	1:19:32	55	15:35	98 95-102	1527	127 124-130

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:25	14:55	More
1km	9:17	14:57	More
Mile	15:00	15:00	More
5k	48:39	15:39	More
5 miles	1:18:37	15:43	More

Predictions

Dist	Time	Per Mile

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