Wed 13th May 2020 at 5:00pm by Brynley

Run > General

  • Time
    1:06:03
  • Miles
    7.75
  • Min/mi
    8:31
  • Pacing
    62%
  • WAVA
    51.44
  • Stride(cm)
    105
  • Cals
    567
  • Cadence
    180
  • BPM
    139
  • %MHR
    76.2
  • B/mi
    1183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 118/135bpm 69cal 6.35/6.93mph
2) 1m - 10:07(10:07/m) 131/138bpm 86cal 5.93/7.03mph
3) 1m - 9:01(9:01/m) 140/158bpm 86cal 6.65/7.37mph
4) 0.61m - 6:19(10:21/m) 147/152bpm 66cal 5.8/6.99mph
5) 0.17m - 1:00(5:49/m) 144/149bpm 9cal 10.32/11mph
6) 0.08m - 1:00(11:53/m) 148/151bpm 10cal 5.05/10.14mph
7) 0.17m - 1:00(5:56/m) 148/149bpm 10cal 10.11/11.23mph
8) 0.08m - 1:00(13:08/m) 145/149bpm 9cal 4.57/9.23mph
9) 0.18m - 1:00(5:38/m) 150/174bpm 9cal 10.66/10.48mph
10) 0.08m - 1:00(11:59/m) 151/164bpm 10cal 5/10.52mph
11) 0.18m - 1:00(5:42/m) 149/154bpm 10cal 10.52/10.77mph
12) 0.09m - 1:00(10:36/m) 151/155bpm 10cal 5.66/10.56mph
13) 0.2m - 1:00(5:02/m) 150/154bpm 10cal 11.93/12.15mph
14) 0.07m - 1:00(14:51/m) 148/153bpm 9cal 4.04/12.15mph
15) 0.33m - 3:03(9:10/m) 151/155bpm 31cal 6.55/7.18mph
16) 0.19m - 1:00(5:11/m) 150/154bpm 10cal 11.56/11.54mph
17) 0.09m - 1:00(11:28/m) 150/152bpm 10cal 5.23/11.5mph
18) 0.19m - 1:00(5:19/m) 149/151bpm 9cal 11.29/11.98mph
19) 0.07m - 1:00(15:13/m) 145/150bpm 8cal 3.94/10.96mph
20) 0.2m - 1:00(5:03/m) 148/153bpm 9cal 11.88/12.02mph
21) 0.06m - 1:00(18:05/m) 147/153bpm 9cal 3.32/11.79mph
22) 0.19m - 1:00(5:15/m) 148/161bpm 9cal 11.42/11.52mph
23) 0.09m - 1:00(11:06/m) 140/150bpm 7cal 5.41/11.52mph
24) 0.19m - 1:00(5:09/m) 143/148bpm 7cal 11.66/11.96mph
25) 0.08m - 1:00(13:04/m) 144/149bpm 7cal 4.59/11.92mph
26) 0.16m - 52(5:25/m) 143/148bpm 6cal 11.08/11.61mph
27) 0.19m - 1:00(5:24/m) 137/151bpm 6cal 11.11/13.55mph
28) 0.06m - 1:00(16:06/m) 143/153bpm 6cal 3.73/13.42mph
29) 0.2m - 1:00(5:03/m) 140/149bpm 6cal 11.9/12.27mph
30) 0.07m - 1:00(14:02/m) 143/147bpm 7cal 4.27/12.25mph
31) 0.19m - 1:00(5:17/m) 131/145bpm 4cal 11.36/11.63mph
32) 0.08m - 1:00(12:40/m) 139/146bpm 6cal 4.73/11.37mph
33) 0.21m - 1:00(4:51/m) 139/145bpm 6cal 12.37/13.59mph
34) 0.02m - 13(10:31/m) 144/149bpm 1cal 5.71/12.21mph
9:27 10:07 9:01 6:19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 52 1:00 1:00 1:00 1:00 1:00 1:00 1:00 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 31% 10% 5% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 105 68-127 1075 184 120-192
0.50 4:53 2:19 9:17 118 113-121 1096 184 182-190
0.75 7:13 2:20 9:21 125 117-134 1168 184 180-188
1.00 9:27 2:14 8:56 124 113-130 1108 185 180-192
1.25 12:20 2:52 11:30 125 119-133 1437 176 94-190
1.50 14:41 2:21 9:25 133 126-138 1253 187 184-190
1.75 17:04 2:24 9:34 133 129-138 1273 185 182-190
2.00 19:34 2:29 9:57 134 130-137 1333 186 180-190
2.25 21:45 2:11 8:44 135 132-137 1178 188 186-192
2.50 24:35 2:50 +41 11:21 138 128-151 1566 184 178-188
2.75 26:53 2:19 9:15 144 139-150 1331 181 96-194
3.00 29:15 2:22 9:28 145 135-158 1372 186 182-190
3.25 31:37 2:21 9:25 149 144-152 1402 186 182-190
3.50 34:43 3:06 +34 12:25 145 136-152 1800 188 182-192
3.75 36:54 2:11 8:43 146 137-151 1273 169 108-196
4.00 38:54 2:01 8:02 148 145-151 1190 188 170-210
4.25 40:54 2:00 8:00 147 127-173 1175 181 110-198
4.50 42:50 1:56 7:45 150 140-169 1163 181 102-204
4.75 44:40 1:50 7:20 151 141-155 1108 177 118-196
5.00 46:58 2:18 9:12 149 139-153 1370 172 106-194
5.25 49:15 2:17 9:07 150 146-153 1369 174 120-180
5.50 51:01 1:45 7:01 151 147-154 1060 186 166-202
5.75 52:49 1:48 7:14 148 145-151 1070 180 108-202
6.00 54:50 2:01 +7 8:02 147 137-153 1181 185 108-214
6.25 56:38 1:49 7:16 146 131-161 1060 184 110-204
6.50 58:17 1:39 6:34 142 134-148 933 188 80-210
6.75 1:01:33 3:16 +1:22 13:03 141 122-149 1841 168 80-200
7.00 1:03:38 2:06 8:23 139 114-153 1165 142 104-198
7.25 1:05:28 1:50 7:20 141 122-149 1034 179 102-204
7.50 1:07:22 1:54 7:35 132 116-145 1002 179 100-202
7.75 1:08:43 1:21 5:23 140 131-149 753 185 80-202
7.75 1:08:47 4 27:05 148 147-148 4008 143 112-174

Heart

139/173max
  • Show Beats/Mile

Cadence

180 (214 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 188 7.2 59:20 8:12
Walk 13.2 113 0.5 9:08 18:03
Still 0.3 - - 12 -
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 56.11% More
800m 3:11 6:24 54.17% More
1km 4:18 6:55 52.50% More
Mile 7:05 7:05 55.06% More
5k 23:51 7:41 55.50% More
5 miles 41:49 8:22 51.42% More
10k 53:40 8:38 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 49.85
5km 25:29 8:12 51.95
5M 41:50 8:22 51.41
10km 52:28 8:27 51.23
10M 1:26:08 8:37 51.55
Half 1:54:07 8:43 51.08
20M 2:57:20 8:52 52.08
Mara 3:54:56 8:58 52.42
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