Wed 13th May 2020 at 5:00pm by Brynley
Run > General
-
Time
1:06:03
-
Miles
7.75
-
Min/mi
8:31
-
Pacing
62%
-
WAVA
51.44
-
Stride(cm)
105
-
Cals
567
-
Cadence
180
-
BPM
139
-
%MHR
76.2
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 118/135bpm 69cal 6.35/6.93mph
2) 1m - 10:07(10:07/m) 131/138bpm 86cal 5.93/7.03mph
3) 1m - 9:01(9:01/m) 140/158bpm 86cal 6.65/7.37mph
4) 0.61m - 6:19(10:21/m) 147/152bpm 66cal 5.8/6.99mph
5) 0.17m - 1:00(5:49/m) 144/149bpm 9cal 10.32/11mph
6) 0.08m - 1:00(11:53/m) 148/151bpm 10cal 5.05/10.14mph
7) 0.17m - 1:00(5:56/m) 148/149bpm 10cal 10.11/11.23mph
8) 0.08m - 1:00(13:08/m) 145/149bpm 9cal 4.57/9.23mph
9) 0.18m - 1:00(5:38/m) 150/174bpm 9cal 10.66/10.48mph
10) 0.08m - 1:00(11:59/m) 151/164bpm 10cal 5/10.52mph
11) 0.18m - 1:00(5:42/m) 149/154bpm 10cal 10.52/10.77mph
12) 0.09m - 1:00(10:36/m) 151/155bpm 10cal 5.66/10.56mph
13) 0.2m - 1:00(5:02/m) 150/154bpm 10cal 11.93/12.15mph
14) 0.07m - 1:00(14:51/m) 148/153bpm 9cal 4.04/12.15mph
15) 0.33m - 3:03(9:10/m) 151/155bpm 31cal 6.55/7.18mph
16) 0.19m - 1:00(5:11/m) 150/154bpm 10cal 11.56/11.54mph
17) 0.09m - 1:00(11:28/m) 150/152bpm 10cal 5.23/11.5mph
18) 0.19m - 1:00(5:19/m) 149/151bpm 9cal 11.29/11.98mph
19) 0.07m - 1:00(15:13/m) 145/150bpm 8cal 3.94/10.96mph
20) 0.2m - 1:00(5:03/m) 148/153bpm 9cal 11.88/12.02mph
21) 0.06m - 1:00(18:05/m) 147/153bpm 9cal 3.32/11.79mph
22) 0.19m - 1:00(5:15/m) 148/161bpm 9cal 11.42/11.52mph
23) 0.09m - 1:00(11:06/m) 140/150bpm 7cal 5.41/11.52mph
24) 0.19m - 1:00(5:09/m) 143/148bpm 7cal 11.66/11.96mph
25) 0.08m - 1:00(13:04/m) 144/149bpm 7cal 4.59/11.92mph
26) 0.16m - 52(5:25/m) 143/148bpm 6cal 11.08/11.61mph
27) 0.19m - 1:00(5:24/m) 137/151bpm 6cal 11.11/13.55mph
28) 0.06m - 1:00(16:06/m) 143/153bpm 6cal 3.73/13.42mph
29) 0.2m - 1:00(5:03/m) 140/149bpm 6cal 11.9/12.27mph
30) 0.07m - 1:00(14:02/m) 143/147bpm 7cal 4.27/12.25mph
31) 0.19m - 1:00(5:17/m) 131/145bpm 4cal 11.36/11.63mph
32) 0.08m - 1:00(12:40/m) 139/146bpm 6cal 4.73/11.37mph
33) 0.21m - 1:00(4:51/m) 139/145bpm 6cal 12.37/13.59mph
34) 0.02m - 13(10:31/m) 144/149bpm 1cal 5.71/12.21mph
9:27 10:07 9:01 6:19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 52 1:00 1:00 1:00 1:00 1:00 1:00 1:00 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
105 68-127 |
1075 |
184 120-192 |
0.50 |
4:53 |
2:19 |
9:17 |
118 113-121 |
1096 |
184 182-190 |
0.75 |
7:13 |
2:20 |
9:21 |
125 117-134 |
1168 |
184 180-188 |
1.00 |
9:27 |
2:14 |
8:56 |
124 113-130 |
1108 |
185 180-192 |
1.25 |
12:20 |
2:52 |
11:30 |
125 119-133 |
1437 |
176 94-190 |
1.50 |
14:41 |
2:21 |
9:25 |
133 126-138 |
1253 |
187 184-190 |
1.75 |
17:04 |
2:24 |
9:34 |
133 129-138 |
1273 |
185 182-190 |
2.00 |
19:34 |
2:29 |
9:57 |
134 130-137 |
1333 |
186 180-190 |
2.25 |
21:45 |
2:11 |
8:44 |
135 132-137 |
1178 |
188 186-192 |
2.50 |
24:35 |
2:50 +41
|
11:21 |
138 128-151 |
1566 |
184 178-188 |
2.75 |
26:53 |
2:19 |
9:15 |
144 139-150 |
1331 |
181 96-194 |
3.00 |
29:15 |
2:22 |
9:28 |
145 135-158 |
1372 |
186 182-190 |
3.25 |
31:37 |
2:21 |
9:25 |
149 144-152 |
1402 |
186 182-190 |
3.50 |
34:43 |
3:06 +34
|
12:25 |
145 136-152 |
1800 |
188 182-192 |
3.75 |
36:54 |
2:11 |
8:43 |
146 137-151 |
1273 |
169 108-196 |
4.00 |
38:54 |
2:01 |
8:02 |
148 145-151 |
1190 |
188 170-210 |
4.25 |
40:54 |
2:00 |
8:00 |
147 127-173 |
1175 |
181 110-198 |
4.50 |
42:50 |
1:56 |
7:45 |
150 140-169 |
1163 |
181 102-204 |
4.75 |
44:40 |
1:50 |
7:20 |
151 141-155 |
1108 |
177 118-196 |
5.00 |
46:58 |
2:18 |
9:12 |
149 139-153 |
1370 |
172 106-194 |
5.25 |
49:15 |
2:17 |
9:07 |
150 146-153 |
1369 |
174 120-180 |
5.50 |
51:01 |
1:45 |
7:01 |
151 147-154 |
1060 |
186 166-202 |
5.75 |
52:49 |
1:48 |
7:14 |
148 145-151 |
1070 |
180 108-202 |
6.00 |
54:50 |
2:01 +7
|
8:02 |
147 137-153 |
1181 |
185 108-214 |
6.25 |
56:38 |
1:49 |
7:16 |
146 131-161 |
1060 |
184 110-204 |
6.50 |
58:17 |
1:39 |
6:34 |
142 134-148 |
933 |
188 80-210 |
6.75 |
1:01:33 |
3:16 +1:22
|
13:03 |
141 122-149 |
1841 |
168 80-200 |
7.00 |
1:03:38 |
2:06 |
8:23 |
139 114-153 |
1165 |
142 104-198 |
7.25 |
1:05:28 |
1:50 |
7:20 |
141 122-149 |
1034 |
179 102-204 |
7.50 |
1:07:22 |
1:54 |
7:35 |
132 116-145 |
1002 |
179 100-202 |
7.75 |
1:08:43 |
1:21 |
5:23 |
140 131-149 |
753 |
185 80-202 |
7.75 |
1:08:47 |
4 |
27:05 |
148 147-148 |
4008 |
143 112-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
188 |
7.2 |
59:20 |
8:12 |
Walk |
13.2 |
113 |
0.5 |
9:08 |
18:03 |
Still |
0.3 |
- |
- |
12 |
- |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
56.11% |
More |
800m |
3:11 |
6:24 |
54.17% |
More |
1km |
4:18 |
6:55 |
52.50% |
More |
Mile |
7:05 |
7:05 |
55.06% |
More |
5k |
23:51 |
7:41 |
55.50% |
More |
5 miles |
41:49 |
8:22 |
51.42% |
More |
10k |
53:40 |
8:38 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.85 |
5km |
25:29 |
8:12 |
51.95 |
5M |
41:50 |
8:22 |
51.41 |
10km |
52:28 |
8:27 |
51.23 |
10M |
1:26:08 |
8:37 |
51.55 |
Half |
1:54:07 |
8:43 |
51.08 |
20M |
2:57:20 |
8:52 |
52.08 |
Mara |
3:54:56 |
8:58 |
52.42 |
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