Wed 13th May 2020 at 7:00pm by CStar

Run > Time Trial

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Time
30:54
Miles
3.98
Min/mi
7:46
Pacing
90%
WAVA
63.08
Stride(cm)
123
Cals
407
Cadence
169
BPM
150
%MHR
78.8
B/mi
1162
Asc(m)
96
Surface
Road

Notes & Comments

SJ Handicap

Split Summary
===
1) 1m - 7:57(7:57/m) 139/149bpm 97cal 7.55/8.25mph
2) 1m - 7:55(7:55/m) 147/163bpm 103cal 7.59/8.2mph
3) 1m - 7:54(7:54/m) 154/162bpm 107cal 7.6/8.68mph
4) 0.98m - 7:09(7:18/m) 159/166bpm 100cal 8.22/10.9mph

7:57 7:55 7:54 7:09

Pace

17%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	135 127-140	1079	174 172-178
0.25	1:56	56	7:29	140 138-141	1048	173 170-176
0.38	2:51	54	7:15	142 140-147	1030	172 170-174
0.50	3:54	1:03	8:27	137 133-141	1159	173 170-174
0.63	5:02	1:08	9:07	139 137-140	1267	170 168-174
0.75	6:04	1:02	8:14	139 137-141	1144	164 162-166
0.88	7:00	56	7:27	141 140-144	1050	165 162-166
1.00	7:56	56	7:28	141 139-142	1052	168 166-170
1.13	8:53	58	7:41	143 141-145	1099	169 168-170
1.25	9:58	1:04	8:32	143 142-144	1221	168 166-170
1.38	10:59	1:02	8:14	141 139-143	1161	169 168-170
1.50	12:06	1:06	8:50	154 143-163	1360	166 162-170
1.63	13:00	54	7:12	151 149-156	1088	165 158-168
1.75	13:56	56	7:32	149 147-150	1121	167 166-168
1.88	14:52	56	7:24	150 148-151	1111	166 164-168
2.00	15:50	59	7:50	150 146-153	1176	168 166-170
2.13	16:50	59	7:53	150 149-153	1183	168 166-170
2.25	17:48	59	7:50	150 148-152	1176	168 166-170
2.38	18:44	56	7:24	149 145-152	1103	167 166-168
2.50	19:49	1:06	8:45	158 154-162	1381	167 164-168
2.63	21:00	1:11	9:28	157 153-161	1485	167 164-170
2.75	22:01	1:00	8:02	157 155-158	1263	163 160-168
2.88	22:51	50	6:40	155 152-158	1034	168 166-172
3.00	23:44	53	7:08	155 153-157	1105	171 170-174
3.13	24:39	55	7:16	154 152-157	1120	172 170-174
3.25	25:36	57	7:38	158 153-162	1207	173 172-176
3.38	26:34	58	7:40	158 157-162	1212	170 168-172
3.50	27:36	1:02	8:18	159 158-160	1320	167 162-172
3.63	28:26	50	6:41	160 158-165	1069	166 162-170
3.75	29:20	54	7:13	159 156-162	1147	168 166-170
3.88	30:15	55	7:22	160 158-163	1178	166 162-172
3.98	30:54	39	6:09	162 160-165	997	176 168-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	30:54	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.92%	More
800m	3:26	6:54	58.44%	More
1km	4:29	7:13	58.21%	More
Mile	7:19	7:19	60.61%	More
5k	23:55	7:42	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	23:26	7:33	64.39
5M	39:52	7:58	61.72
10km	50:49	8:11	60.51
10M	1:26:26	8:39	58.84
Half	1:56:51	8:55	57.18
20M	3:07:24	9:22	56.49
Mara	4:13:21	9:40	55.72

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