Wed 13th May 2020 at 6:00pm by drunkenmunky

Walk > General

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Time
33:50
Miles
1.94
Min/mi
17:26
Stride(cm)
83
Cals
223
Cadence
111
BPM
97
%MHR
56.9
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 88/105bpm 104cal 55/58rpm 3.4/4.03mph
2) 0.94m - 16:12(17:15/m) 107/145bpm 119cal 55/72rpm 3.48/4.01mph

17:38 16:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	94 84-105	1664	110 108-114
0.13	2:15	1:09	18:17	81 73-89	1480	109 106-114
0.19	3:23	1:08	18:10	83 77-94	1508	111 110-114
0.25	4:32	1:09	18:21	90 85-94	1651	110 106-112
0.31	5:45	1:14	19:37	89 80-95	1746	113 108-116
0.38	6:52	1:07	17:44	84 80-87	1490	112 110-116
0.44	7:56	1:04	16:59	83 78-88	1410	112 110-116
0.50	8:56	1:00	16:01	81 78-88	1298	112 108-116
0.56	10:02	1:06	17:33	87 83-92	1527	112 108-114
0.63	11:06	1:04	17:07	83 78-88	1421	111 106-112
0.69	12:11	1:05	17:27	82 78-92	1430	110 106-116
0.75	13:16	1:05	17:20	93 89-96	1612	109 108-110
0.81	14:19	1:03	16:53	92 86-97	1553	110 108-112
0.88	15:25	1:05	17:24	93 90-99	1618	110 104-114
0.94	16:33	1:08	18:14	94 91-99	1714	109 106-112
1.00	17:37	1:04	17:06	97 93-101	1659	112 110-114
1.06	18:38	1:01	16:11	95 91-99	1538	112 110-118
1.13	19:50	1:12	19:13	94 87-106	1807	110 106-112
1.19	20:57	1:07	17:55	101 95-107	1810	109 108-112
1.25	21:56	59	15:46	91 85-98	1434	110 108-114
1.31	23:11	1:15	20:02	97 92-102	1943	117 102-144
1.38	24:18	1:06	17:40	105 98-114	1856	105 98-112
1.44	25:18	1:00	15:59	131 114-145	2094	110 108-114
1.50	26:22	1:04	17:02	112 110-119	1908	110 106-112
1.56	27:23	1:01	16:22	111 111-115	1816	112 106-114
1.63	28:26	1:03	16:44	111 109-112	1858	114 112-116
1.69	29:29	1:04	16:57	113 109-116	1915	111 108-114
1.75	30:37	1:08	18:05	113 112-115	2043	111 110-114
1.81	31:42	1:06	17:28	114 111-120	1991	110 102-114
1.88	32:50	1:07	17:59	113 110-118	2032	112 110-116
1.94	33:48	58	15:24	112 112-113	1724	113 110-116
1.94	33:50	2	25:31	111 110-112	2832	108 108-108

Heart

97/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (144 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:23	16:52	More
1km	10:29	16:52	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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