Wed 13th May 2020 at 7:00pm by Kieren

Run > General

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Time
44:58
Miles
5.33
Min/mi
8:26
Pacing
74%
WAVA
52.50
Stride(cm)
114
Cals
553
Cadence
168
BPM
152
%MHR
78.6
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 133/144bpm 63cal
2) 0.69km - 4:05(5:54/km) 143/151bpm 49cal
3) 0.12km - 46(6:29/km) 141/145bpm 8cal
4) 1km - 4:38(4:38/km) 161/165bpm 65cal
5) 1km - 4:38(4:38/km) 162/165bpm 66cal
6) 1km - 4:37(4:37/km) 164/169bpm 66cal
7) 0.22km - 58(4:27/km) 168/170bpm 14cal
8) 0.14km - 2:00(14:48/km) 131/169bpm 14cal
9) 1km - 4:31(4:31/km) 160/168bpm 60cal
10) 0.61km - 2:46(4:33/km) 168/172bpm 40cal
11) 1km - 5:40(5:40/km) 152/166bpm 64cal
12) 0.79km - 4:20(5:30/km) 148/152bpm 44cal
13) 0.01km - 4(7:20/km) 147/148bpm

5:55 4:05 46 4:38 4:38 4:37 58 2:00 4:31 2:46 5:40 4:20 4

Pin Map

0mi in 0

Pace

36%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +13	10:28	125 77-137	1308	160 114-166
0.50	4:55	2:18	9:11	139 134-144	1276	162 160-164
0.75	7:23	2:28	9:52	141 136-151	1392	162 156-166
1.00	9:45	2:22	9:28	143 136-150	1354	163 154-166
1.25	11:53	2:08	8:33	146 135-162	1249	166 158-176
1.50	13:49	1:56	7:43	161 160-164	1242	172 170-176
1.75	15:39	1:50	7:22	163 159-165	1200	174 172-176
2.00	17:31	1:51	7:26	160 156-164	1189	174 172-176
2.25	19:23	1:53	7:31	164 162-165	1232	173 170-176
2.50	21:17	1:53	7:34	164 162-168	1240	174 172-178
2.75	23:06	1:49	7:18	162 160-165	1182	175 172-176
3.00	24:58	1:52	7:26	166 160-169	1234	175 174-176
3.25	28:07	3:09	12:36	141 111-170	1776	143 100-180
3.50	29:54	1:48	7:10	159 142-163	1141	176 174-178
3.75	31:48	1:54	7:34	164 160-168	1242	175 172-176
4.00	33:38	1:50	7:21	168 166-171	1235	176 174-178
4.25	35:33	1:55	7:39	167 156-172	1277	173 154-178
4.50	37:49	2:16	9:05	150 147-156	1363	168 164-174
4.75	40:07	2:18	9:11	151 146-154	1386	167 162-172
5.00	42:16	2:10	8:38	150 142-155	1296	168 158-170
5.25	44:35	2:19	9:14	149 143-152	1377	166 162-170
5.33	45:13	38	8:27	146 144-148	1233	168 164-170

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	5.3	43:15	8:15
Walk	2.5	104	0.1	1:09	19:56
Still	1.3	-	-	36	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.79%	More
800m	3:36	7:15	49.61%	More
1km	4:31	7:17	51.70%	More
Mile	7:18	7:18	54.98%	More
5k	24:21	7:50	55.97%	More
5 miles	41:53	8:23	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.62
5km	24:46	7:58	55.04
5M	41:54	8:23	52.84
10km	53:16	8:34	51.84
10M	1:30:07	9:01	50.57
Half	2:01:27	9:16	49.23
20M	3:13:49	9:41	48.88
Mara	4:21:12	9:58	48.36

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