Wed 13th May 2020 at 7:00pm by Zapo

Run > Treadmill

  • Time
    21:05
  • Miles
    1.78
  • Min/mi
    11:51
  • Pacing
    56%
  • WAVA
    38.53
  • Stride(cm)
    83
  • Cals
    241
  • Cadence
    164
  • BPM
    132
  • %MHR
    69.2
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 127/147bpm 132cal 4.69/7.53mph
2) 0.78m - 8:18(10:37/m) 145/148bpm 109cal 5.65/6.41mph
12:47 8:18

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:46 97 79-112 1626 151 82-158
0.13 1:54 51 13:34 117 110-123 1588 159 158-160
0.19 2:39 45 12:07 122 117-128 1479 162 160-162
0.25 3:22 42 11:19 124 123-126 1404 164 160-168
0.31 3:58 36 9:35 130 128-134 1245 170 170-170
0.38 4:42 45 11:53 138 136-140 1641 166 164-168
0.44 6:20 1:38 26:03 127 108-145 3309 173 166-180
0.50 7:05 45 12:04 127 117-137 1532 167 164-170
0.56 7:43 38 10:11 142 138-145 1445 170 170-170
0.63 9:50 2:07 +1:19 33:51 122 102-147 4129 148 76-172
0.69 10:52 1:02 16:29 119 113-124 1962 162 160-166
0.75 11:33 41 11:00 131 127-134 1441 166 164-166
0.81 12:10 37 9:48 137 136-140 1343 166 166-168
0.88 12:49 39 10:17 138 137-141 1420 168 166-168
0.94 13:27 38 10:14 143 142-144 1463 168 168-168
1.00 14:07 40 10:35 143 142-144 1513 168 168-170
1.06 14:45 38 10:14 144 143-145 1474 168 168-170
1.13 15:24 38 10:15 144 143-145 1477 168 168-170
1.19 16:04 40 10:42 145 144-146 1552 167 166-168
1.25 16:43 40 10:36 143 143-144 1516 168 168-168
1.31 17:22 39 10:23 143 143-144 1484 168 168-168
1.38 18:02 39 10:32 146 145-146 1537 168 168-168
1.44 18:41 39 10:23 148 147-148 1538 169 168-170
1.50 19:20 39 10:27 147 146-148 1535 168 166-168
1.56 20:01 41 10:50 147 146-148 1592 168 166-168
1.63 20:42 41 10:58 145 144-145 1590 168 168-168
1.69 21:21 40 10:35 146 146-147 1546 168 168-168
1.75 22:03 42 11:07 146 146-147 1624 168 166-168
1.78 22:26 23 11:52 147 147-147 1744 169 168-170

Heart

132/148max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 83cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 32.75% More
800m 5:07 10:18 37.85% More
1km 6:24 10:19 39.43% More
Mile 10:27 10:27 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 37.49
5km 38:03 12:15 38.39
5M 1:03:01 12:36 37.75
10km 1:19:20 12:46 37.45
10M 2:11:22 13:08 37.38
Half 2:54:54 13:21 36.87
20M 4:33:54 13:42 37.30
Mara 6:04:40 13:55 37.36
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