Wed 13th May 2020 at 7:00pm by Zapo
Run > Treadmill
-
Time
21:05
-
Miles
1.78
-
Min/mi
11:51
-
Pacing
56%
-
WAVA
38.53
-
Stride(cm)
83
-
Cals
241
-
Cadence
164
-
BPM
132
-
%MHR
69.2
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 127/147bpm 132cal 4.69/7.53mph
2) 0.78m - 8:18(10:37/m) 145/148bpm 109cal 5.65/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:46 |
97 79-112 |
1626 |
151 82-158 |
0.13 |
1:54 |
51 |
13:34 |
117 110-123 |
1588 |
159 158-160 |
0.19 |
2:39 |
45 |
12:07 |
122 117-128 |
1479 |
162 160-162 |
0.25 |
3:22 |
42 |
11:19 |
124 123-126 |
1404 |
164 160-168 |
0.31 |
3:58 |
36 |
9:35 |
130 128-134 |
1245 |
170 170-170 |
0.38 |
4:42 |
45 |
11:53 |
138 136-140 |
1641 |
166 164-168 |
0.44 |
6:20 |
1:38 |
26:03 |
127 108-145 |
3309 |
173 166-180 |
0.50 |
7:05 |
45 |
12:04 |
127 117-137 |
1532 |
167 164-170 |
0.56 |
7:43 |
38 |
10:11 |
142 138-145 |
1445 |
170 170-170 |
0.63 |
9:50 |
2:07 +1:19
|
33:51 |
122 102-147 |
4129 |
148 76-172 |
0.69 |
10:52 |
1:02 |
16:29 |
119 113-124 |
1962 |
162 160-166 |
0.75 |
11:33 |
41 |
11:00 |
131 127-134 |
1441 |
166 164-166 |
0.81 |
12:10 |
37 |
9:48 |
137 136-140 |
1343 |
166 166-168 |
0.88 |
12:49 |
39 |
10:17 |
138 137-141 |
1420 |
168 166-168 |
0.94 |
13:27 |
38 |
10:14 |
143 142-144 |
1463 |
168 168-168 |
1.00 |
14:07 |
40 |
10:35 |
143 142-144 |
1513 |
168 168-170 |
1.06 |
14:45 |
38 |
10:14 |
144 143-145 |
1474 |
168 168-170 |
1.13 |
15:24 |
38 |
10:15 |
144 143-145 |
1477 |
168 168-170 |
1.19 |
16:04 |
40 |
10:42 |
145 144-146 |
1552 |
167 166-168 |
1.25 |
16:43 |
40 |
10:36 |
143 143-144 |
1516 |
168 168-168 |
1.31 |
17:22 |
39 |
10:23 |
143 143-144 |
1484 |
168 168-168 |
1.38 |
18:02 |
39 |
10:32 |
146 145-146 |
1537 |
168 168-168 |
1.44 |
18:41 |
39 |
10:23 |
148 147-148 |
1538 |
169 168-170 |
1.50 |
19:20 |
39 |
10:27 |
147 146-148 |
1535 |
168 166-168 |
1.56 |
20:01 |
41 |
10:50 |
147 146-148 |
1592 |
168 166-168 |
1.63 |
20:42 |
41 |
10:58 |
145 144-145 |
1590 |
168 168-168 |
1.69 |
21:21 |
40 |
10:35 |
146 146-147 |
1546 |
168 168-168 |
1.75 |
22:03 |
42 |
11:07 |
146 146-147 |
1624 |
168 166-168 |
1.78 |
22:26 |
23 |
11:52 |
147 147-147 |
1744 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
32.75% |
More |
800m |
5:07 |
10:18 |
37.85% |
More |
1km |
6:24 |
10:19 |
39.43% |
More |
Mile |
10:27 |
10:27 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
37.49 |
5km |
38:03 |
12:15 |
38.39 |
5M |
1:03:01 |
12:36 |
37.75 |
10km |
1:19:20 |
12:46 |
37.45 |
10M |
2:11:22 |
13:08 |
37.38 |
Half |
2:54:54 |
13:21 |
36.87 |
20M |
4:33:54 |
13:42 |
37.30 |
Mara |
6:04:40 |
13:55 |
37.36 |
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