Wed 13th May 2020 at 6:00pm by OllyW

Run > Treadmill

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Time
31:22
Miles
4.00
Min/mi
7:51
Pacing
98%
WAVA
55.45
Stride(cm)
119
Cals
454
Cadence
172
BPM
156
%MHR
78
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 147/160bpm 107cal 7.54/9.08mph
2) 1m - 7:49(7:49/m) 156/164bpm 113cal 7.67/8.91mph
3) 1m - 7:48(7:48/m) 160/167bpm 115cal 7.69/8.37mph
4) 1m - 7:46(7:46/m) 166/172bpm 119cal 7.73/9.5mph
5) 0m - 1(5:57/m) 167/167bpm 10.07/7.51mph

7:57 7:49 7:48 7:46 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	128 81-158	1070	167 116-174
0.25	2:01	59	7:49	153 147-160	1195	172 172-174
0.38	3:01	59	7:54	152 150-154	1201	172 172-172
0.50	4:00	59	7:55	152 150-155	1204	172 172-172
0.63	4:59	59	7:56	148 146-150	1173	172 172-172
0.75	5:59	1:00	7:56	150 148-155	1191	172 172-174
0.88	6:58	59	7:51	151 148-154	1186	173 172-174
1.00	7:57	59	7:53	153 151-156	1207	173 172-174
1.13	8:55	58	7:44	153 151-155	1182	172 172-174
1.25	9:54	59	7:55	154 151-156	1218	173 172-174
1.38	10:53	59	7:54	155 150-160	1223	174 172-174
1.50	11:52	59	7:51	159 155-162	1249	174 172-174
1.63	12:51	59	7:48	155 152-160	1210	174 172-174
1.75	13:49	58	7:48	156 153-158	1216	173 172-174
1.88	14:48	58	7:46	159 157-161	1235	174 172-176
2.00	15:46	59	7:49	159 156-164	1242	173 172-174
2.13	16:45	58	7:47	159 157-161	1238	173 172-174
2.25	17:43	58	7:46	159 154-164	1235	173 172-174
2.38	18:41	58	7:46	158 156-160	1227	173 172-174
2.50	19:40	59	7:49	161 159-162	1260	172 172-174
2.63	20:38	58	7:47	159 158-161	1238	173 172-176
2.75	21:37	59	7:50	160 156-163	1254	173 172-176
2.88	22:36	59	7:51	163 161-166	1280	173 172-174
3.00	23:34	59	7:48	164 162-167	1280	173 172-174
3.13	24:33	58	7:46	165 162-168	1282	173 172-174
3.25	25:31	58	7:45	165 164-168	1279	174 172-176
3.38	26:30	59	7:49	166 164-169	1298	173 172-174
3.50	27:28	58	7:46	166 162-170	1289	174 172-178
3.63	28:26	58	7:45	166 163-170	1287	174 172-176
3.75	29:24	58	7:42	165 164-167	1270	174 172-176
3.88	30:23	59	7:53	167 163-169	1315	173 172-174
4.00	31:20	57	7:38	167 163-172	1275	173 172-176
4.00	31:22	2	8:00	166 166-166	1327	174 174-174

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4	31:15	7:49
Walk	0.4	116	0	7	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.08%	More
800m	3:51	7:44	45.68%	More
1km	4:48	7:44	47.79%	More
Mile	7:45	7:45	51.00%	More
5k	24:13	7:48	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	23:44	7:38	56.60
5M	40:08	8:02	54.32
10km	51:01	8:13	53.32
10M	1:26:17	8:38	52.05
Half	1:56:16	8:53	50.69
20M	3:05:32	9:17	50.33
Mara	4:10:00	9:33	49.81

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