Wed 13th May 2020 at 6:00pm by Ianmon

Bike > General

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Time
1:10:18
Miles
12.93
Mph
11
FBI
50.96
Cals
429
Watts
129
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 9.01m - 54:27(6:02/m) 257cal 60/101rpm 79/421W 9.93/24.13mph
2) 3.92m - 15:51(4:03/m) 172cal 81/110rpm 182/517W 14.83/19.45mph

54:27 15:51

Pace

10%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	3:16	3:16	9.16	54 37-65	118 36-333
1.00	5:55	2:38	11.36	61 37-76	123 31-244
1.50	7:42	1:47	16.79	65 45-100	166 23-290
2.00	10:35	2:52	10.44	60 38-71	86 28-168
2.50	12:28	1:53	15.93	83 60-90	116 67-251
3.00	14:51	2:24	12.51	72 39-85	105 9-266
3.50	18:59	4:07	7.27	60 29-79	91 7-151
4.00	22:47	3:48	7.90	52 33-71	82 41-120
4.50	26:09	3:22	8.89	60 48-73	92 46-145
5.00	29:18	3:08	9.56	67 30-89	63 19-110
5.50	31:41	2:23	12.57	75 61-82	102 52-263
6.00	35:13	3:32	8.49	56 33-65	98 34-172
6.50	38:26	3:13	9.34	55 37-63	84 16-159
7.00	41:20	2:54	10.35	60 48-65	96 67-161
7.50	45:22	4:02	7.42	47 21-61	93 19-221
8.00	48:03	2:41	11.21	69 50-101	184 39-421
8.50	50:32	2:30	12.02	69 38-81	83 37-228
9.00	54:14	3:42	8.11	51 30-61	87 6-173
9.50	57:15	3:01 +52	9.93	83 50-96	190 75-404
10.00	59:10	1:55	15.66	87 41-98	213 105-438
10.50	1:00:49	1:39	18.18	89 83-98	217 79-279
11.00	1:03:12	2:22	12.65	81 34-110	333 36-517
11.50	1:05:13	2:01	14.84	73 32-84	177 60-317
12.00	1:07:14	2:01	14.88	86 42-104	186 42-303
12.50	1:09:26	2:12	13.67	75 44-85	219 55-380
12.93	1:11:09	1:43	14.99	83 68-88	189 65-416

Power

129W (517 max)

Power Graph

Power Bands

Cadence

66 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:32	3:32	More
5k	12:21	3:58	More
5 miles	23:36	4:43	More
10k	31:32	5:04	More
10 miles	56:37	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	53:32	5:21
20km	1:07:24	5:25
15 miles	1:22:17	5:29
20 miles	1:51:37	5:35
40km	2:20:32	5:39
25 miles	2:21:25	5:39
42km	2:28:00	5:40
50 miles	4:54:50	5:54
56 miles	5:32:28	5:56
100 miles	10:14:42	6:09
112 miles	11:33:09	6:11

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