Wed 13th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
31:30
Miles
3.81
Min/mi
8:16
Pacing
62%
WAVA
53.73
Stride(cm)
125
Cals
455
Cadence
156
BPM
137
%MHR
80.8
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 3:00(4:12/km) 146/166bpm 48cal 14.3/17.43kmph
2) 0.15km - 1:30(9:45/km) 119/166bpm 18cal 6.15/14.08kmph
3) 0.73km - 3:00(4:06/km) 145/166bpm 48cal 14.65/15.65kmph
4) 0.14km - 1:30(11:04/km) 126/165bpm 20cal 5.42/14.78kmph
5) 0.73km - 3:00(4:06/km) 149/165bpm 48cal 14.66/19.48kmph
6) 0.12km - 1:30(12:44/km) 131/163bpm 20cal 4.71/13.98kmph
7) 0.76km - 3:00(3:58/km) 149/172bpm 48cal 15.11/17.94kmph
8) 0.13km - 1:30(11:54/km) 127/154bpm 18cal 5.04/14.48kmph
9) 0.76km - 3:00(3:56/km) 146/158bpm 46cal 15.26/17.94kmph
10) 0.14km - 1:30(10:35/km) 130/153bpm 18cal 5.67/14.54kmph
11) 0.76km - 3:00(3:57/km) 147/161bpm 47cal 15.2/17.97kmph
12) 0.13km - 1:30(11:08/km) 133/162bpm 19cal 5.39/15.08kmph
13) 0.87km - 4:30(5:12/km) 134/140bpm 57cal 11.53/12.33kmph

3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 4:30

Pace

20%

12%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	111 70-140	719	167 164-172
0.25	1:39	51	6:46	157 144-164	1061	166 162-168
0.38	2:31	52	6:54	160 158-163	1104	166 164-168
0.50	3:54	1:23	11:02	140 102-166	1546	135 122-170
0.63	5:03	1:09	9:13	110 92-133	1014	155 122-172
0.75	5:53	50	6:39	142 136-148	944	169 166-172
0.88	6:43	50	6:40	155 149-161	1034	167 166-170
1.00	7:36	53	7:07	161 156-166	1146	166 152-170
1.13	9:15	1:39	13:08	122 96-156	1603	128 110-172
1.25	10:03	48	6:26	139 123-148	895	170 166-172
1.38	10:53	50	6:41	156 151-162	1044	168 164-170
1.50	11:45	52	6:58	162 159-165	1129	167 166-170
1.63	13:34	1:49	14:29	126 97-165	1825	128 108-174
1.75	14:22	47	6:20	128 102-148	810	171 164-174
1.88	15:09	48	6:22	152 147-162	968	169 168-170
2.00	15:58	49	6:32	166 162-172	1084	169 166-172
2.13	17:28	1:30	11:58	142 116-161	1699	143 112-166
2.25	18:33	1:05	8:43	116 98-141	1012	165 122-176
2.38	19:19	45	6:04	148 141-155	898	171 168-174
2.50	20:07	48	6:26	153 151-156	983	171 168-174
2.63	20:58	51	6:48	155 154-158	1054	169 166-172
2.75	22:41	1:43	13:43	125 106-154	1714	134 120-174
2.88	23:26	45	6:04	139 124-149	842	172 170-174
3.00	24:16	49	6:34	152 149-154	998	172 170-174
3.13	25:05	49	6:31	155 153-157	1011	172 170-176
3.25	26:38	1:33	12:28	144 118-161	1794	137 110-180
3.38	27:50	1:12	9:36	116 104-132	1114	145 106-162
3.50	28:54	1:03	8:28	136 132-139	1151	162 160-164
3.63	29:57	1:04	8:28	138 137-139	1169	160 158-164
3.75	31:02	1:05	8:43	139 138-140	1211	160 160-162
3.81	31:31	29	7:51	138 136-140	1083	161 158-164

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	167	3.4	23:55	7:04
Walk	24.1	119	0.4	7:36	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.50%	More
800m	3:24	6:50	53.12%	More
1km	4:49	7:45	48.93%	More
Mile	7:16	7:16	55.61%	More
5k	24:57	8:02	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	25:22	8:10	54.14
5M	42:01	8:24	53.10
10km	52:54	8:31	52.61
10M	1:27:36	8:46	52.44
Half	1:56:38	8:54	51.68
20M	3:02:39	9:08	52.29
Mara	4:03:11	9:17	52.37

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