Wed 13th May 2020 at 5:00pm by Mr Peru

Run > General

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Time
11:20
Miles
1.25
Min/mi
9:04
Pacing
94%
WAVA
45.75
Stride(cm)
115
Cals
179
Cadence
154
BPM
137
%MHR
80.6
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 129/161bpm 78cal 10.52/12.6kmph
2) 1km - 5:34(5:34/km) 153/162bpm 101cal 10.76/11.56kmph
3) 0.01km - 4(4:51/km) 150/150bpm 12.38/10.61kmph

5:42 5:34 4

Pace

10%

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	90 75-105	903	173 122-240
0.13	1:13	35	9:20	105 100-111	980	151 148-154
0.19	1:47	34	9:07	111 110-112	1012	149 148-150
0.25	2:22	36	9:30	108 102-112	1025	151 150-152
0.31	2:54	32	8:30	122 111-128	1036	151 150-152
0.38	3:26	32	8:35	144 131-151	1235	151 150-152
0.44	4:02	35	9:25	155 151-158	1458	152 150-152
0.50	4:38	36	9:37	158 157-159	1521	152 150-152
0.56	5:10	32	8:29	158 156-161	1339	152 150-154
0.63	5:43	34	9:00	152 148-155	1369	150 148-152
0.69	6:15	32	8:34	148 145-151	1268	150 150-152
0.75	6:48	33	8:42	150 147-152	1305	152 150-154
0.81	7:21	33	8:47	150 144-154	1317	152 150-156
0.88	7:57	36	9:30	153 150-155	1453	151 148-154
0.94	8:35	39	10:20	158 154-160	1633	152 150-152
1.00	9:05	30	8:00	158 155-162	1264	153 152-154
1.06	9:38	32	8:39	153 152-156	1324	152 152-154
1.13	10:11	34	8:57	153 153-153	1369	153 152-154
1.19	10:46	35	9:20	153 151-155	1428	153 152-154
1.25	11:20	33	8:52	150 149-151	1331	153 152-154

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	154	1.2	10:38	8:59
Walk	6.2	144	0.1	42	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.49%	More
800m	4:23	8:49	41.20%	More
1km	5:29	8:49	43.04%	More
Mile	8:57	8:57	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.14
5km	29:45	9:35	46.17
5M	49:16	9:51	45.28
10km	1:02:02	9:59	44.86
10M	1:42:43	10:16	44.73
Half	2:16:45	10:26	44.08
20M	3:34:09	10:42	44.60
Mara	4:45:07	10:53	44.67

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