Wed 13th May 2020 at 1:00pm by runningj

Walk > General

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Time
7:28
Miles
0.50
Min/mi
14:56
Stride(cm)
90
Cals
52
Cadence
119
BPM
95
%MHR
54.1
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:28(14:57/m) 94/107bpm 52cal 54/64rpm 4.02/4.55mph

7:28

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	95 92-99	1672	115 106-120
0.13	1:58	52	13:51	89 87-91	1232	118 110-122
0.19	2:58	1:00	15:59	92 89-96	1471	119 116-122
0.25	3:51	53	14:13	95 91-101	1350	119 110-126
0.31	4:46	55	14:45	91 89-92	1343	119 110-126
0.38	5:44	57	15:15	99 91-106	1509	122 118-124
0.44	6:37	53	14:09	101 97-106	1429	121 118-126
0.50	7:28	51	14:09	95 93-98	1345	119 110-128

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:26	14:57	More

Predictions

Dist	Time	Per Mile

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