Wed 13th May 2020 at 6:00pm by ollers

Run > General

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Time
27:39
Miles
3.54
Min/mi
7:49
Pacing
86%
WAVA
60.40
Stride(cm)
123
Cals
318
Cadence
168
BPM
145
%MHR
84.9
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/152bpm 93cal 6.97/8.7mph
2) 1m - 7:50(7:50/m) 146/155bpm 92cal 7.66/8.29mph
3) 1m - 7:28(7:28/m) 151/158bpm 90cal 8.03/8.56mph
4) 0.54m - 3:44(6:58/m) 150/157bpm 43cal 8.62/9.98mph

8:37 7:50 7:28 3:44

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +18	11:41	123 118-128	1436	168 164-172
0.25	2:32	1:04	8:32	134 128-137	1144	166 164-166
0.38	3:31	59	7:53	133 130-136	1049	165 160-170
0.50	4:34	1:04	8:28	135 133-137	1143	167 166-170
0.63	5:38	1:03	8:28	144 135-151	1218	167 166-170
0.75	6:39	1:01	8:11	147 144-150	1202	166 164-168
0.88	7:47	1:08	9:01	146 144-149	1316	167 164-172
1.00	8:54	1:07	8:57	142 137-146	1270	167 166-170
1.13	9:53	59	7:51	139 135-142	1091	166 164-170
1.25	10:49	57	7:33	144 142-147	1088	169 166-172
1.38	11:53	1:03	8:26	146 144-150	1231	168 166-170
1.50	12:50	57	7:36	149 146-151	1133	169 168-170
1.63	13:46	56	7:30	151 149-153	1132	170 166-172
1.75	14:47	1:01	8:07	151 149-154	1224	169 166-172
1.88	15:47	1:00	7:59	147 142-155	1175	171 168-174
2.00	16:44	57	7:37	146 144-149	1112	167 166-168
2.13	17:37	54	7:10	152 148-154	1089	167 162-170
2.25	18:33	55	7:22	151 148-152	1114	165 162-170
2.38	19:28	55	7:18	151 148-153	1103	166 162-166
2.50	20:25	57	7:39	145 139-150	1109	165 162-168
2.63	21:25	1:01	8:05	152 150-153	1228	168 166-170
2.75	22:22	56	7:29	153 150-156	1144	166 164-170
2.88	23:19	58	7:43	152 149-157	1174	170 168-172
3.00	24:12	52	6:59	153 149-156	1069	168 166-170
3.13	25:06	54	7:11	155 153-157	1114	169 168-170
3.25	25:56	50	6:38	152 151-154	1009	167 166-170
3.38	26:49	54	7:08	149 143-153	1063	169 160-176
3.50	27:42	53	7:06	143 141-146	1016	169 166-170
3.54	27:57	15	6:33	145 142-148	950	181 172-186

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.5	27:37	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.00%	More
800m	3:25	6:53	56.60%	More
1km	4:20	6:58	58.40%	More
Mile	7:15	7:15	59.21%	More
5k	23:56	7:42	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:05	7:45	60.66
5M	39:52	7:58	59.68
10km	50:12	8:05	59.18
10M	1:23:08	8:19	59.07
Half	1:50:41	8:27	58.26
20M	2:53:19	8:40	58.95
Mara	3:50:45	8:48	59.04

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