Wed 13th May 2020 at 7:00pm by slowblonde

Run > General

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Time
14:39
Miles
1.21
Min/mi
12:06
Pacing
78%
WAVA
37.43
Stride(cm)
81
Cals
46
Cadence
164
BPM
84
%MHR
46.9
B/mi
1022
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

With Erin

Split Summary
===
1) 1m - 12:30(12:30/m) 85/95bpm 39cal 4.8/6.49mph
2) 0.21m - 2:08(10:12/m) 92/94bpm 7cal 5.89/6.14mph

12:30 2:08

Pace

41%

21%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	71 55-85	1341	114 108-118	5/1
0.13	2:20	1:09 +4	18:31	58 56-61	1074	124 108-182	4/0
0.19	3:05	44	11:49	89 82-93	1051	182 182-184	0/1
0.25	4:01	56 +20	14:56	91 89-92	1358	183 180-186	0/3
0.31	4:37	36	9:39	93 91-95	897	188 186-190	1/1
0.38	5:34	57 +23	15:17	92 91-93	1406	184 182-186	0/5
0.44	6:16	42	11:06	91 90-92	1010	182 178-186	0/2
0.50	6:54	38	10:06	92 91-92	929	183 182-184	0/1
0.56	7:31	37	9:55	91 91-92	902	184 182-188	0/3
0.63	8:24	53	14:06	80 62-93	1128	140 118-184	3/2
0.69	9:10	46	12:23	87 65-91	1077	182 180-184	3/0
0.75	10:09	59	15:46	76 57-90	1199	146 118-182	3/0
0.81	10:53	44	11:42	90 90-91	1053	181 180-182	1/1
0.88	11:46	53	14:11	89 87-91	1262	166 118-182	1/0
0.94	12:42	56 +10	14:58	91 87-94	1362	166 118-196	3/1
1.00	13:28	45	12:06	91 88-93	1102	182 178-184	4/0
1.06	14:10	42	11:13	92 91-93	1033	184 182-186	1/1
1.13	14:48	38	10:06	92 91-93	930	185 184-186	0/3
1.19	15:23	35	9:22	91 90-92	852	182 180-184	0/8
1.21	15:37	14	10:32	92 92-93	969	185 180-188	1/1

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	13:32
See your biggest climbs

Cadence

164 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	182	1	10:49	11:15
Walk	25.8	116	0.2	4:11	21:37
Pause	3.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.34%	More
800m	5:54	11:52	33.52%	More
1km	7:33	12:09	34.08%	More
Mile	12:16	12:16	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.54
5km	39:26	12:42	38.85
5M	1:04:59	13:00	38.46
10km	1:21:39	13:08	38.31
10M	2:14:34	13:27	38.20
Half	2:58:40	13:38	37.52
20M	4:38:37	13:56	37.75
Mara	6:09:56	14:07	37.59

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