Wed 13th May 2020 at 1:00pm by monkeysmiff
Run > Long Run
-
Time
1:00:00
-
Miles
7.34
-
Min/mi
8:10
-
Pacing
89%
-
WAVA
68.48
-
Stride(cm)
108
-
Cals
578
-
Cadence
182
-
BPM
155
-
%MHR
90.5
-
B/mi
1265
-
Asc(m)
198
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:34/m) 132/145bpm 43cal 7.01/0mph
2) 0.62m - 5:29(8:49/m) 142/148bpm 49cal 6.8/0mph
3) 0.62m - 5:16(8:29/m) 148/156bpm 49cal 7.08/0mph
4) 0.62m - 5:14(8:26/m) 155/160bpm 51cal 7.12/0mph
5) 0.62m - 5:43(9:12/m) 161/167bpm 58cal 6.52/0mph
6) 0.62m - 4:43(7:36/m) 159/165bpm 47cal 7.89/0mph
7) 0.62m - 4:54(7:53/m) 161/169bpm 49cal 7.6/0mph
8) 0.62m - 4:41(7:33/m) 159/165bpm 46cal 7.95/0mph
9) 0.62m - 4:54(7:54/m) 162/169bpm 49cal 7.6/0mph
10) 0.62m - 4:56(7:56/m) 161/168bpm 49cal 7.56/0mph
11) 0.62m - 5:00(8:02/m) 161/168bpm 50cal 7.46/0mph
12) 0.48m - 3:51(8:00/m) 162/172bpm 38cal 7.5/0mph
5:19 5:29 5:16 5:14 5:43 4:43 4:54 4:41 4:54 4:56 5:00 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
126 113-139 |
1054 |
176 168-184 |
1/21 |
0.50 |
4:21 |
2:16 |
9:02 |
137 133-145 |
1238 |
184 176-190 |
4/1 |
0.75 |
6:55 |
2:34 |
10:18 |
138 134-145 |
1421 |
183 172-188 |
5/1 |
1.00 |
9:02 |
2:07 |
8:27 |
142 139-146 |
1200 |
181 172-186 |
4/3 |
1.25 |
11:12 |
2:10 |
8:41 |
143 138-148 |
1242 |
182 178-188 |
5/2 |
1.50 |
13:20 |
2:07 |
8:30 |
147 141-156 |
1249 |
182 176-186 |
7/0 |
1.75 |
15:27 |
2:07 |
8:29 |
149 142-152 |
1264 |
181 176-184 |
4/2 |
2.00 |
17:31 |
2:03 |
8:13 |
152 147-160 |
1250 |
182 176-186 |
13/9 |
2.25 |
19:47 |
2:16 |
9:04 |
155 146-160 |
1405 |
180 176-184 |
17/0 |
2.50 |
21:51 |
2:05 |
8:19 |
156 151-159 |
1297 |
180 168-184 |
6/7 |
2.75 |
24:06 |
2:15 |
9:00 |
158 153-163 |
1423 |
180 174-186 |
26/1 |
3.00 |
26:34 |
2:28 |
9:51 |
163 161-166 |
1605 |
178 174-182 |
16/2 |
3.25 |
28:29 |
1:55 |
7:39 |
162 156-167 |
1241 |
181 176-184 |
2/15 |
3.50 |
30:26 |
1:57 |
7:48 |
159 155-162 |
1240 |
183 178-186 |
2/5 |
3.75 |
32:20 |
1:54 |
7:37 |
157 155-161 |
1197 |
185 182-186 |
0/5 |
4.00 |
34:16 |
1:56 |
7:46 |
160 155-169 |
1241 |
183 176-188 |
2/9 |
4.25 |
36:18 |
2:02 |
8:07 |
161 157-165 |
1306 |
182 176-184 |
18/1 |
4.50 |
38:22 |
2:03 |
8:14 |
162 158-165 |
1333 |
181 176-186 |
12/5 |
4.75 |
40:13 |
1:51 |
7:26 |
158 149-163 |
1174 |
181 174-188 |
9/27 |
5.00 |
41:59 |
1:46 |
7:04 |
160 157-163 |
1130 |
184 178-188 |
2/24 |
5.25 |
44:00 |
2:01 |
8:02 |
160 156-164 |
1286 |
183 176-186 |
6/5 |
5.50 |
45:56 |
1:56 |
7:46 |
163 159-169 |
1265 |
183 176-190 |
0/14 |
5.75 |
47:56 |
2:00 |
8:00 |
163 158-169 |
1304 |
184 178-186 |
9/11 |
6.00 |
49:58 |
2:02 |
8:07 |
160 156-166 |
1299 |
183 178-186 |
2/4 |
6.25 |
51:54 |
1:56 |
7:46 |
159 156-167 |
1234 |
185 180-188 |
1/7 |
6.50 |
53:54 |
2:00 |
7:58 |
161 150-168 |
1283 |
184 180-186 |
2/5 |
6.75 |
55:55 |
2:02 |
8:06 |
160 156-163 |
1297 |
182 174-188 |
2/5 |
7.00 |
57:53 |
1:58 |
7:50 |
162 157-166 |
1269 |
183 178-186 |
2/5 |
7.25 |
59:56 |
2:03 |
8:13 |
162 155-172 |
1331 |
182 174-186 |
6/2 |
7.31 |
1:00:24 |
28 |
7:42 |
162 159-163 |
1249 |
181 178-182 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
58.42% |
More |
800m |
3:35 |
7:12 |
60.75% |
More |
1km |
4:35 |
7:22 |
61.77% |
More |
Mile |
7:33 |
7:33 |
63.91% |
More |
5k |
24:09 |
7:46 |
69.76% |
More |
5 miles |
40:08 |
8:02 |
68.56% |
More |
10k |
50:27 |
8:07 |
68.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
81.06 |
5km |
22:08 |
7:07 |
76.14 |
5M |
38:26 |
7:41 |
71.60 |
10km |
49:27 |
7:57 |
69.69 |
10M |
1:25:53 |
8:35 |
66.15 |
Half |
1:57:29 |
8:58 |
63.18 |
20M |
3:11:56 |
9:36 |
60.90 |
Mara |
4:22:32 |
10:01 |
58.99 |
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