Wed 13th May 2020 at 1:00pm by monkeysmiff

Run > Long Run

  • Time
    1:00:00
  • Miles
    7.34
  • Min/mi
    8:10
  • Pacing
    89%
  • WAVA
    68.48
  • Stride(cm)
    108
  • Cals
    578
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1265
  • Asc(m)
    198
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 132/145bpm 43cal 7.01/0mph
2) 0.62m - 5:29(8:49/m) 142/148bpm 49cal 6.8/0mph
3) 0.62m - 5:16(8:29/m) 148/156bpm 49cal 7.08/0mph
4) 0.62m - 5:14(8:26/m) 155/160bpm 51cal 7.12/0mph
5) 0.62m - 5:43(9:12/m) 161/167bpm 58cal 6.52/0mph
6) 0.62m - 4:43(7:36/m) 159/165bpm 47cal 7.89/0mph
7) 0.62m - 4:54(7:53/m) 161/169bpm 49cal 7.6/0mph
8) 0.62m - 4:41(7:33/m) 159/165bpm 46cal 7.95/0mph
9) 0.62m - 4:54(7:54/m) 162/169bpm 49cal 7.6/0mph
10) 0.62m - 4:56(7:56/m) 161/168bpm 49cal 7.56/0mph
11) 0.62m - 5:00(8:02/m) 161/168bpm 50cal 7.46/0mph
12) 0.48m - 3:51(8:00/m) 162/172bpm 38cal 7.5/0mph
5:19 5:29 5:16 5:14 5:43 4:43 4:54 4:41 4:54 4:56 5:00 3:51

Pace

4% 7% 24% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 126 113-139 1054 176 168-184 1/21
0.50 4:21 2:16 9:02 137 133-145 1238 184 176-190 4/1
0.75 6:55 2:34 10:18 138 134-145 1421 183 172-188 5/1
1.00 9:02 2:07 8:27 142 139-146 1200 181 172-186 4/3
1.25 11:12 2:10 8:41 143 138-148 1242 182 178-188 5/2
1.50 13:20 2:07 8:30 147 141-156 1249 182 176-186 7/0
1.75 15:27 2:07 8:29 149 142-152 1264 181 176-184 4/2
2.00 17:31 2:03 8:13 152 147-160 1250 182 176-186 13/9
2.25 19:47 2:16 9:04 155 146-160 1405 180 176-184 17/0
2.50 21:51 2:05 8:19 156 151-159 1297 180 168-184 6/7
2.75 24:06 2:15 9:00 158 153-163 1423 180 174-186 26/1
3.00 26:34 2:28 9:51 163 161-166 1605 178 174-182 16/2
3.25 28:29 1:55 7:39 162 156-167 1241 181 176-184 2/15
3.50 30:26 1:57 7:48 159 155-162 1240 183 178-186 2/5
3.75 32:20 1:54 7:37 157 155-161 1197 185 182-186 0/5
4.00 34:16 1:56 7:46 160 155-169 1241 183 176-188 2/9
4.25 36:18 2:02 8:07 161 157-165 1306 182 176-184 18/1
4.50 38:22 2:03 8:14 162 158-165 1333 181 176-186 12/5
4.75 40:13 1:51 7:26 158 149-163 1174 181 174-188 9/27
5.00 41:59 1:46 7:04 160 157-163 1130 184 178-188 2/24
5.25 44:00 2:01 8:02 160 156-164 1286 183 176-186 6/5
5.50 45:56 1:56 7:46 163 159-169 1265 183 176-190 0/14
5.75 47:56 2:00 8:00 163 158-169 1304 184 178-186 9/11
6.00 49:58 2:02 8:07 160 156-166 1299 183 178-186 2/4
6.25 51:54 1:56 7:46 159 156-167 1234 185 180-188 1/7
6.50 53:54 2:00 7:58 161 150-168 1283 184 180-186 2/5
6.75 55:55 2:02 8:06 160 156-163 1297 182 174-188 2/5
7.00 57:53 1:58 7:50 162 157-166 1269 183 178-186 2/5
7.25 59:56 2:03 8:13 162 155-172 1331 182 174-186 6/2
7.31 1:00:24 28 7:42 162 159-163 1249 181 178-182 0/3

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 198m, Range 88m, Flat prediction 58:52
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.2% 8:56
22 4.3% 8:14
21 3.7% 8:47
14 7.7% 8:27
10 1.6% 8:29
See your biggest climbs

Cadence

182 (190 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 58.42% More
800m 3:35 7:12 60.75% More
1km 4:35 7:22 61.77% More
Mile 7:33 7:33 63.91% More
5k 24:09 7:46 69.76% More
5 miles 40:08 8:02 68.56% More
10k 50:27 8:07 68.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 81.06
5km 22:08 7:07 76.14
5M 38:26 7:41 71.60
10km 49:27 7:57 69.69
10M 1:25:53 8:35 66.15
Half 1:57:29 8:58 63.18
20M 3:11:56 9:36 60.90
Mara 4:22:32 10:01 58.99
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