Wed 13th May 2020 at 6:00pm by gcwenn

Run > General

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Time
19:40
Miles
2.33
Min/mi
8:26
Pacing
92%
WAVA
56.72
Stride(cm)
102
Cals
303
Cadence
187
BPM
155
%MHR
90.5
B/mi
1306
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 154/170bpm 131cal 93/99rpm 6.89/0mph
2) 1m - 8:19(8:19/m) 156/168bpm 127cal 94/97rpm 7.22/0mph
3) 0.33m - 2:39(7:58/m) 165/169bpm 45cal 96/100rpm 7.53/0mph

8:42 8:19 2:39

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	138 104-163	1479	185 182-198	0/1
0.13	1:15	35	9:21	146 143-148	1365	189 186-190	1/0
0.19	1:47	32	8:33	149 146-151	1273	190 188-192	0/0
0.25	2:19	32	8:31	153 151-156	1303	187 182-190	0/1
0.31	2:49	30	8:03	155 154-157	1249	186 184-188	0/0
0.38	3:22	32	8:39	156 155-157	1349	184 182-186	0/1
0.44	3:58	36	9:31	153 153-154	1457	182 180-184	0/2
0.50	4:30	33	8:43	158 157-158	1378	187 184-188	4/0
0.56	5:03	33	8:49	162 160-163	1428	188 182-192	1/0
0.63	5:35	32	8:31	163 161-165	1388	190 190-190	0/1
0.69	6:08	32	8:40	162 158-169	1403	185 180-192	0/2
0.75	6:38	30	8:06	157 155-159	1272	184 180-186	0/3
0.81	7:10	32	8:30	155 150-158	1318	182 180-184	0/3
0.88	7:40	30	7:55	152 149-154	1202	184 182-184	0/2
0.94	8:10	31	8:12	156 154-158	1280	182 178-184	0/3
1.00	8:43	32	8:35	158 157-159	1356	175 172-178	0/4
1.06	9:17	34	9:10	150 147-153	1374	177 174-182	0/3
1.13	9:50	33	8:48	148 146-149	1302	182 180-182	0/3
1.19	10:20	30	7:55	151 150-151	1196	183 182-184	0/2
1.25	10:52	32	8:31	152 151-156	1293	182 180-182	0/3
1.31	11:28	36	9:35	155 151-158	1487	183 178-190	0/2
1.38	11:59	31	8:23	155 154-157	1300	191 190-192	0/1
1.44	12:30	31	8:22	153 152-154	1281	190 190-192	0/1
1.50	13:01	30	8:03	158 154-161	1271	192 190-194	0/1
1.56	13:32	32	8:28	157 156-159	1329	191 190-192	0/2
1.63	14:04	31	8:21	157 157-158	1311	189 188-190	0/2
1.69	14:35	31	8:22	155 152-158	1296	190 188-192	0/1
1.75	15:05	30	8:04	159 157-159	1283	194 192-194	0/1
1.81	15:35	29	7:50	158 158-159	1237	192 190-194	0/1
1.88	16:01	27	7:05	159 156-161	1126	192 190-194	0/1
1.94	16:31	30	7:58	163 162-164	1299	192 190-194	0/2
2.00	17:02	30	8:07	166 165-168	1348	190 188-192	0/0
2.06	17:30	28	7:31	164 162-166	1232	197 194-200	1/0
2.13	17:57	27	7:13	165 164-166	1190	196 194-198	0/1
2.19	18:26	30	7:52	167 166-169	1314	192 190-194	0/1
2.25	18:58	32	8:30	166 165-166	1410	189 188-190	0/1
2.31	19:29	31	8:22	163 162-165	1363	189 188-190	0/0
2.33	19:40	11	8:33	162 162-162	1384	190 190-190	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 56m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	2.3	19:32	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.69%	More
800m	3:49	7:41	52.52%	More
1km	4:51	7:48	53.85%	More
Mile	8:02	8:02	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:50	8:38	56.23
5M	44:52	8:58	54.84
10km	56:44	9:08	54.20
10M	1:34:50	9:29	53.63
Half	2:06:57	9:41	52.63
20M	3:20:30	10:02	52.80
Mara	4:28:23	10:15	52.60

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