Wed 13th May 2020 at 6:00pm by gcwenn
Run > General
-
Time
19:40
-
Miles
2.33
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
56.72
-
Stride(cm)
102
-
Cals
303
-
Cadence
187
-
BPM
155
-
%MHR
90.5
-
B/mi
1306
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 154/170bpm 131cal 93/99rpm 6.89/0mph
2) 1m - 8:19(8:19/m) 156/168bpm 127cal 94/97rpm 7.22/0mph
3) 0.33m - 2:39(7:58/m) 165/169bpm 45cal 96/100rpm 7.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
138 104-163 |
1479 |
185 182-198 |
0/1 |
0.13 |
1:15 |
35 |
9:21 |
146 143-148 |
1365 |
189 186-190 |
1/0 |
0.19 |
1:47 |
32 |
8:33 |
149 146-151 |
1273 |
190 188-192 |
0/0 |
0.25 |
2:19 |
32 |
8:31 |
153 151-156 |
1303 |
187 182-190 |
0/1 |
0.31 |
2:49 |
30 |
8:03 |
155 154-157 |
1249 |
186 184-188 |
0/0 |
0.38 |
3:22 |
32 |
8:39 |
156 155-157 |
1349 |
184 182-186 |
0/1 |
0.44 |
3:58 |
36 |
9:31 |
153 153-154 |
1457 |
182 180-184 |
0/2 |
0.50 |
4:30 |
33 |
8:43 |
158 157-158 |
1378 |
187 184-188 |
4/0 |
0.56 |
5:03 |
33 |
8:49 |
162 160-163 |
1428 |
188 182-192 |
1/0 |
0.63 |
5:35 |
32 |
8:31 |
163 161-165 |
1388 |
190 190-190 |
0/1 |
0.69 |
6:08 |
32 |
8:40 |
162 158-169 |
1403 |
185 180-192 |
0/2 |
0.75 |
6:38 |
30 |
8:06 |
157 155-159 |
1272 |
184 180-186 |
0/3 |
0.81 |
7:10 |
32 |
8:30 |
155 150-158 |
1318 |
182 180-184 |
0/3 |
0.88 |
7:40 |
30 |
7:55 |
152 149-154 |
1202 |
184 182-184 |
0/2 |
0.94 |
8:10 |
31 |
8:12 |
156 154-158 |
1280 |
182 178-184 |
0/3 |
1.00 |
8:43 |
32 |
8:35 |
158 157-159 |
1356 |
175 172-178 |
0/4 |
1.06 |
9:17 |
34 |
9:10 |
150 147-153 |
1374 |
177 174-182 |
0/3 |
1.13 |
9:50 |
33 |
8:48 |
148 146-149 |
1302 |
182 180-182 |
0/3 |
1.19 |
10:20 |
30 |
7:55 |
151 150-151 |
1196 |
183 182-184 |
0/2 |
1.25 |
10:52 |
32 |
8:31 |
152 151-156 |
1293 |
182 180-182 |
0/3 |
1.31 |
11:28 |
36 |
9:35 |
155 151-158 |
1487 |
183 178-190 |
0/2 |
1.38 |
11:59 |
31 |
8:23 |
155 154-157 |
1300 |
191 190-192 |
0/1 |
1.44 |
12:30 |
31 |
8:22 |
153 152-154 |
1281 |
190 190-192 |
0/1 |
1.50 |
13:01 |
30 |
8:03 |
158 154-161 |
1271 |
192 190-194 |
0/1 |
1.56 |
13:32 |
32 |
8:28 |
157 156-159 |
1329 |
191 190-192 |
0/2 |
1.63 |
14:04 |
31 |
8:21 |
157 157-158 |
1311 |
189 188-190 |
0/2 |
1.69 |
14:35 |
31 |
8:22 |
155 152-158 |
1296 |
190 188-192 |
0/1 |
1.75 |
15:05 |
30 |
8:04 |
159 157-159 |
1283 |
194 192-194 |
0/1 |
1.81 |
15:35 |
29 |
7:50 |
158 158-159 |
1237 |
192 190-194 |
0/1 |
1.88 |
16:01 |
27 |
7:05 |
159 156-161 |
1126 |
192 190-194 |
0/1 |
1.94 |
16:31 |
30 |
7:58 |
163 162-164 |
1299 |
192 190-194 |
0/2 |
2.00 |
17:02 |
30 |
8:07 |
166 165-168 |
1348 |
190 188-192 |
0/0 |
2.06 |
17:30 |
28 |
7:31 |
164 162-166 |
1232 |
197 194-200 |
1/0 |
2.13 |
17:57 |
27 |
7:13 |
165 164-166 |
1190 |
196 194-198 |
0/1 |
2.19 |
18:26 |
30 |
7:52 |
167 166-169 |
1314 |
192 190-194 |
0/1 |
2.25 |
18:58 |
32 |
8:30 |
166 165-166 |
1410 |
189 188-190 |
0/1 |
2.31 |
19:29 |
31 |
8:22 |
163 162-165 |
1363 |
189 188-190 |
0/0 |
2.33 |
19:40 |
11 |
8:33 |
162 162-162 |
1384 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
186 |
2.3 |
19:32 |
8:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.69% |
More |
800m |
3:49 |
7:41 |
52.52% |
More |
1km |
4:51 |
7:48 |
53.85% |
More |
Mile |
8:02 |
8:02 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.22 |
5km |
26:50 |
8:38 |
56.23 |
5M |
44:52 |
8:58 |
54.84 |
10km |
56:44 |
9:08 |
54.20 |
10M |
1:34:50 |
9:29 |
53.63 |
Half |
2:06:57 |
9:41 |
52.63 |
20M |
3:20:30 |
10:02 |
52.80 |
Mara |
4:28:23 |
10:15 |
52.60 |
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