Wed 13th May 2020 at 6:00pm by gcwenn

Run > Warm Up

Follow User
0 👍

Time
9:38
Miles
1.12
Min/mi
8:36
Pacing
92%
WAVA
52.21
Stride(cm)
98
Cals
165
Cadence
190
BPM
169
%MHR
98.6
B/mi
1450
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 171/184bpm 148cal 95/98rpm 6.95/0mph
2) 0.12m - 1:00(8:43/m) 183/186bpm 17cal 96/98rpm 6.88/0mph

8:38 1:00

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	134 96-170	1523	186 184-192	0/0
0.13	1:13	31	8:12	169 162-175	1385	186 184-188	0/1
0.19	1:46	33	8:50	171 162-182	1511	187 186-188	0/0
0.25	2:19	32	8:34	173 172-175	1481	190 190-190	2/0
0.31	2:49	30	8:03	175 172-178	1409	190 188-192	1/0
0.38	3:21	32	8:31	177 175-178	1509	191 190-192	0/1
0.44	3:52	31	8:16	175 173-177	1446	193 190-194	1/0
0.50	4:23	31	8:15	180 177-183	1485	191 190-194	2/0
0.56	4:55	33	8:45	183 182-183	1602	192 190-194	2/0
0.63	5:28	32	8:37	179 177-181	1543	193 192-194	1/0
0.69	6:00	32	8:35	179 176-180	1537	192 190-192	1/0
0.75	6:31	31	8:16	177 175-178	1464	193 192-196	1/0
0.81	7:03	32	8:33	174 174-175	1487	194 194-194	2/0
0.88	7:34	31	8:17	176 175-176	1456	195 194-196	2/0
0.94	8:06	31	8:22	175 174-176	1466	192 192-192	1/0
1.00	8:39	33	8:49	179 177-180	1577	191 188-194	1/0
1.06	9:10	32	8:25	182 180-184	1531	195 194-196	1/0
1.12	9:39	29	9:04	184 181-185	1670	189 184-194	2/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 0

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:38
See your biggest climbs

Cadence

190 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.1	9:39	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.37%	More
800m	4:11	8:25	47.95%	More
1km	5:13	8:24	49.99%	More
Mile	8:27	8:27	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	29:00	9:20	52.03
5M	48:28	9:42	50.77
10km	1:01:18	9:52	50.16
10M	1:42:29	10:15	49.63
Half	2:17:10	10:28	48.71
20M	3:36:38	10:50	48.87
Mara	4:50:00	11:04	48.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry