Wed 13th May 2020 at 6:00pm by slowblonde

Run > Hill Work

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Time
48:04
Miles
4.61
Min/mi
10:26
Pacing
60%
WAVA
47.83
Stride(cm)
84
Cals
164
Cadence
183
BPM
93
%MHR
51.4
B/mi
965
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 93/104bpm 39cal 5.96/6.93mph
2) 1m - 10:24(10:24/m) 93/97bpm 37cal 5.77/6.97mph
3) 1m - 11:02(11:02/m) 91/95bpm 35cal 5.44/6.78mph
4) 1m - 10:35(10:35/m) 93/95bpm 34cal 5.67/6.59mph
5) 0.61m - 5:59(9:49/m) 93/97bpm 19cal 6.11/6.93mph

10:04 10:24 11:02 10:35 5:59

Pace

12%

30%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	94 91-104	924	178 112-186	1/5
0.25	2:27	1:13	9:44	92 91-93	895	184 182-188	1/4
0.38	3:46	1:20	10:36	92 91-93	976	185 182-188	1/2
0.50	5:30	1:44 +27	13:53	92 91-94	1277	185 182-190	9/1
0.63	9:12	3:41 +2:28	29:31	94 92-96	2774	182 118-194	13/0
0.75	10:38	1:27	11:34	94 93-95	1087	187 186-190	6/0
0.88	11:42	1:04	8:29	95 93-96	806	189 186-194	0/14
1.00	13:01	1:19	10:28	93 92-94	974	185 184-188	1/2
1.13	14:30	1:30	12:00	93 92-93	1115	171 118-188	6/0
1.25	15:49	1:18	10:24	93 92-94	968	184 182-188	5/1
1.38	17:05	1:16	10:11	93 92-94	947	185 184-188	1/2
1.50	18:21	1:16	10:09	93 92-94	943	185 180-188	3/3
1.63	19:39	1:18	10:24	93 93-94	967	185 184-186	1/3
1.75	21:16	1:37 +20	12:57	93 89-94	1205	178 118-186	3/7
1.88	22:41	1:25 +4	11:20	93 91-94	1053	185 182-188	7/1
2.00	23:49	1:08	9:02	95 93-96	859	189 184-192	0/12
2.13	25:14	1:25	11:18	94 92-94	1063	179 118-188	5/1
2.25	26:49	1:36	12:47	83 60-93	1061	166 118-188	9/0
2.38	28:01	1:11	9:29	93 92-94	882	186 184-188	1/6
2.50	29:15	1:14	9:53	93 92-94	920	185 182-188	2/9
2.63	30:47	1:33	12:20	92 90-94	1135	183 180-186	9/1
2.75	32:12	1:25	11:20	92 89-94	1043	184 178-188	6/1
2.88	33:30	1:17	10:18	94 92-95	969	187 184-190	3/11
3.00	34:50	1:21	10:47	92 91-94	992	185 182-188	3/0
3.13	36:07	1:16	10:09	94 93-95	955	188 184-190	2/1
3.25	37:40	1:33	12:25	91 84-94	1129	177 134-192	2/0
3.38	38:52	1:13	9:42	93 92-94	903	187 184-190	3/2
3.50	40:04	1:11	9:29	94 93-95	891	188 184-190	0/7
3.63	41:19	1:15	10:00	93 92-94	930	186 184-190	0/3
3.75	42:54	1:36	12:46	92 90-94	1175	184 182-186	11/0
3.88	44:17	1:22	10:58	92 91-93	1009	184 182-186	4/4
4.00	45:25	1:08	9:04	94 93-95	853	188 184-190	0/14
4.13	46:59	1:34 +25	12:36	94 93-95	1184	189 186-190	1/10
4.25	48:17	1:18	10:27	93 93-95	972	186 184-190	3/1
4.38	49:36	1:19	10:31	93 92-94	978	186 182-190	3/2
4.50	50:54	1:17	10:19	93 91-94	960	186 182-190	4/3
4.61	51:49	55	8:33	95 93-97	813	189 184-194	0/12

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 36m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.2%	18:25
17 4.3%	11:38
17 9.9%	14:05
15 5.3%	12:22
14 1.7%	10:55
12 7.1%	11:37
See your biggest climbs

Cadence

183 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	185	4.5	46:50	10:25
Walk	8.7	121	0.1	4:34	1:01:43
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.86%	More
800m	4:53	9:49	40.47%	More
1km	6:15	10:04	41.15%	More
Mile	10:15	10:15	42.81%	More
5k	33:04	10:39	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.36
5km	31:46	10:13	48.23
5M	52:21	10:28	47.74
10km	1:05:46	10:35	47.57
10M	1:48:23	10:50	47.43
Half	2:23:55	10:59	46.58
20M	3:44:25	11:13	46.87
Mara	4:57:58	11:22	46.66

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