Wed 13th May 2020 at 6:00pm by spikeyrossco

Run > General

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Time
24:45
Miles
3.04
Min/mi
8:08
Pacing
96%
WAVA
53.93
Stride(cm)
126
Cals
368
Cadence
158
BPM
166
%MHR
97.2
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 167/181bpm 119cal 7.55/7.76mph
2) 1m - 8:11(8:11/m) 169/182bpm 124cal 7.32/7.68mph
3) 1m - 8:14(8:14/m) 164/171bpm 120cal 7.29/7.56mph
4) 0.04m - 22(8:27/m) 161/162bpm 5cal 7.11/7.56mph

7:57 8:11 8:14 22

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	162 137-179	1324	156 112-158
0.25	2:00	59	7:53	178 174-181	1404	158 156-160
0.38	3:01	1:01	8:06	173 170-176	1401	158 156-158
0.50	4:01	59	7:56	163 154-174	1293	158 156-158
0.63	4:59	58	7:45	161 157-168	1246	159 158-160
0.75	6:00	1:01	8:07	165 164-166	1341	158 156-158
0.88	6:59	59	7:52	165 164-167	1298	159 158-162
1.00	7:58	59	7:54	164 163-166	1296	158 158-160
1.13	8:58	1:00	7:57	172 161-181	1367	158 156-158
1.25	9:58	1:01	8:07	168 166-169	1363	158 156-158
1.38	10:57	59	7:52	168 166-170	1322	159 156-162
1.50	11:59	1:02	8:14	170 165-174	1401	157 156-158
1.63	13:02	1:03	8:24	171 166-173	1437	158 156-160
1.75	14:01	59	7:51	168 166-171	1320	157 154-160
1.88	15:03	1:02	8:18	167 166-169	1386	158 154-160
2.00	16:11	1:07	8:58	166 164-169	1489	158 156-160
2.13	17:15	1:04	8:35	162 156-169	1389	158 156-160
2.25	18:18	1:03	8:25	162 159-164	1363	158 156-160
2.38	19:21	1:03	8:20	167 163-171	1393	157 156-158
2.50	20:20	59	7:54	166 164-169	1311	159 158-160
2.63	21:22	1:03	8:21	165 163-168	1378	158 156-160
2.75	22:23	1:00	8:04	165 163-167	1330	157 156-158
2.88	23:24	1:01	8:09	164 161-167	1336	157 156-158
3.00	24:23	59	7:54	164 161-166	1295	157 156-158
3.04	24:45	22	8:26	161 161-162	1358	158 158-158

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	24:45	8:08
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.98%	More
800m	3:55	7:52	45.72%	More
1km	4:54	7:53	47.78%	More
Mile	7:55	7:55	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:20	8:09	53.81
5M	41:56	8:23	52.79
10km	52:48	8:30	52.30
10M	1:27:27	8:45	52.11
Half	1:56:25	8:53	51.36
20M	3:02:19	9:07	51.96
Mara	4:02:44	9:16	52.04

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