Wed 13th May 2020 at 5:00pm by Drell

Run > General

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Time
58:31
Miles
5.42
Min/mi
10:48
Pacing
92%
WAVA
56.25
Stride(cm)
78
Cals
570
Cadence
191
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 61cal 5.13/6.22mph
2) 0.62m - 6:44(10:51/m) 64cal 5.53/6.93mph
3) 0.62m - 6:30(10:28/m) 66cal 5.74/6.39mph
4) 0.62m - 6:38(10:41/m) 67cal 5.62/6.26mph
5) 0.62m - 6:32(10:31/m) 63cal 5.7/6.47mph
6) 0.62m - 6:28(10:25/m) 68cal 5.76/6.16mph
7) 0.62m - 6:39(10:42/m) 67cal 5.61/5.99mph
8) 0.62m - 6:51(11:02/m) 64cal 5.44/6.32mph
9) 0.45m - 4:51(10:47/m) 50cal 5.56/6.32mph

7:16 6:44 6:30 6:38 6:32 6:28 6:39 6:51 4:51

Pin Map

0mi in 0

Pace

19%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	188 186-194	0/1
0.50	5:54	2:52	11:27	190 184-196	3/1
0.75	8:33	2:38	10:33	194 190-198	1/1
1.00	11:17	2:44	10:57	194 190-198	1/1
1.25	14:05	2:48	11:12	192 178-196	0/0
1.50	16:40	2:35	10:19	193 186-198	0/1
1.75	19:22	2:42	10:48	191 188-194	1/2
2.00	22:01	2:40	10:39	192 190-196	2/1
2.25	24:34	2:32	10:09	193 190-194	1/2
2.50	27:18	2:45	10:58	192 190-194	1/2
2.75	29:58	2:40	10:38	192 190-194	2/2
3.00	32:35	2:37	10:28	191 188-196	2/1
3.25	35:14	2:39	10:35	191 188-194	0/1
3.50	37:45	2:32	10:07	192 190-196	1/3
3.75	40:23	2:38	10:33	192 190-194	3/1
4.00	43:03	2:39	10:38	191 188-196	2/1
4.25	45:45	2:42	10:48	192 188-194	2/2
4.50	48:29	2:44	10:57	191 186-194	1/1
4.75	51:17	2:48	11:13	189 186-192	1/0
5.00	53:58	2:41	10:44	190 188-192	1/1
5.25	56:35	2:37	10:26	190 188-192	1/2
5.42	58:31	1:56	11:17	189 186-192	1/1

Elevation

Asc 28m, Range 7m, Flat prediction 58:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.4	58:31	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.17%	More
800m	5:04	10:12	47.94%	More
1km	6:20	10:12	49.70%	More
Mile	10:17	10:17	51.48%	More
5k	32:43	10:32	56.54%	More
5 miles	53:28	10:42	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	55.14
5km	32:16	10:23	57.32
5M	53:41	10:44	56.40
10km	1:07:44	10:54	56.05
10M	1:52:42	11:16	55.70
Half	2:30:27	11:29	54.60
20M	3:56:36	11:50	54.88
Mara	5:15:51	12:03	54.62

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