Wed 13th May 2020 at 5:00pm by abdou

Run > General

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Time
55:51
Miles
7.64
Min/mi
7:19
Pacing
84%
WAVA
61.46
Stride(cm)
119
Cals
1071
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141cal 7.19/7.74mph
2) 1m - 7:38(7:38/m) 140cal 7.87/12.33mph
3) 1m - 7:22(7:22/m) 149cal 8.14/13.9mph
4) 1m - 6:09(6:09/m) 137cal 9.77/12.86mph
5) 1m - 6:40(6:40/m) 144cal 9/12.52mph
6) 1m - 7:42(7:42/m) 133cal 7.78/12.36mph
7) 1m - 7:14(7:14/m) 139cal 8.29/9.27mph
8) 0.64m - 4:45(7:27/m) 88cal 8.06/10.48mph

8:20 7:38 7:22 6:09 6:40 7:42 7:14 4:45

Pin Map

0mi in 0

Pace

20%

34%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:30	178 172-186
0.50	4:13	2:06	8:24	178 174-190
0.75	6:15	2:01	8:05	180 176-184
1.00	8:21	2:06	8:24	179 174-188
1.25	10:24	2:03	8:13	183 176-192
1.50	12:17	1:53	7:33	187 182-194
1.75	14:09	1:52	7:26	187 180-194
2.00	15:58	1:50	7:18	189 180-196
2.25	17:51	1:53	7:32	186 182-194
2.50	19:38	1:47	7:08	188 182-196
2.75	21:29	1:51	7:24	187 182-194
3.00	23:20	1:51	7:23	187 182-198
3.25	24:58	1:38	6:33	187 180-196
3.50	26:30	1:32	6:08	190 186-196
3.75	27:53	1:23	5:31	192 188-198
4.00	29:29	1:36	6:24	189 180-196
4.25	30:59	1:30	6:01	188 182-198
4.50	32:37	1:37	6:30	190 184-202
4.75	34:21	1:44	6:56	178 94-192
5.00	36:10	1:49	7:16	180 164-196
5.25	38:25	2:15	9:01	177 156-192
5.50	39:59	1:35	6:19	187 182-196
5.75	42:06	2:07	8:28	187 178-198
6.00	43:51	1:45	7:00	186 178-196
6.25	45:30	1:39	6:36	188 178-196
6.50	47:28	1:58	7:53	186 176-196
6.75	49:26	1:57	7:50	181 170-192
7.00	51:05	1:39	6:36	182 176-188
7.25	52:40	1:35	6:21	189 184-198
7.50	55:00	2:20	9:20	170 84-186
7.64	55:51	51	6:10	190 184-198

Cadence

185 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	7.6	55:22	7:16
Walk	0.9	90	0	29	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.39%	More
800m	2:51	5:43	62.93%	More
1km	3:32	5:41	66.29%	More
Mile	5:56	5:56	67.63%	More
5k	20:48	6:42	65.55%	More
5 miles	34:48	6:58	63.63%	More
10k	44:00	7:05	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	20:46	6:41	65.65
5M	35:02	7:00	63.19
10km	44:30	7:10	62.05
10M	1:15:06	7:31	60.68
Half	1:41:04	7:43	59.16
20M	2:40:58	8:03	58.85
Mara	3:36:38	8:16	58.31

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