Wed 13th May 2020 at 6:00pm by Cal 69

Walk > General

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Time
21:57
Miles
1.08
Min/mi
20:19
Stride(cm)
63
Cals
88
Cadence
125
BPM
97
%MHR
56.8
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 96/112bpm 82cal 62/66rpm
2) 0.08m - 1:42(22:17/m) 107/113bpm 6cal 55/64rpm

20:15 1:42

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:28	88 79-97	2153	126 118-130
0.13	2:46	1:15	19:56	94 87-101	1873	125 122-128
0.19	4:04	1:17	20:34	94 84-104	1933	126 122-130
0.25	5:13	1:10	18:37	96 91-102	1788	129 126-132
0.31	6:22	1:09	18:17	95 87-105	1737	128 126-132
0.38	7:36	1:14	19:51	93 85-100	1845	127 124-132
0.44	8:50	1:14	19:44	96 91-99	1894	125 122-128
0.50	10:04	1:14	19:36	103 98-111	2019	124 124-126
0.56	11:28	1:24	22:22	101 96-111	2258	124 120-128
0.63	12:46	1:18	20:48	100 96-103	2080	126 122-130
0.69	14:01	1:15	19:58	94 90-98	1877	125 120-130
0.75	15:16	1:15	20:02	97 93-100	1944	125 122-126
0.81	16:24	1:08	18:14	97 93-103	1768	124 120-128
0.88	17:41	1:17	20:28	93 90-97	1903	123 118-130
0.94	18:59	1:18	20:52	99 90-108	2065	126 122-128
1.00	20:16	1:17	20:24	106 103-111	2162	126 124-130
1.06	21:37	1:21	21:43	108 101-113	2345	122 112-128
1.08	21:58	21	25:24	100 98-103	2540	121 114-122

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:42	19:31	More
1km	12:15	19:43	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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