Wed 13th May 2020 at 6:00pm by spikeyrossco

Run > General

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Time
8:42
Miles
1.47
Min/mi
5:55
Pacing
95%
WAVA
70.57
Stride(cm)
163
Cals
140
Cadence
166
BPM
172
%MHR
100.7
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 172/182bpm 93cal 10.23/11.84mph
2) 0.47m - 2:50(6:04/m) 177/184bpm 47cal 9.88/10.02mph

5:52 2:50

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:42	141 127-158	803	178 174-180
0.13	41	20	5:21	162 155-168	868	178 176-180
0.19	1:01	20	5:14	167 163-172	875	175 172-176
0.25	1:20	19	5:08	166 158-177	853	172 170-174
0.31	1:41	21	5:38	167 162-170	940	168 164-170
0.38	2:03	22	5:51	175 164-182	1024	164 164-164
0.44	2:27	24	6:17	178 177-180	1119	163 160-166
0.50	2:50	23	6:04	179 178-180	1087	164 160-166
0.56	3:12	22	5:56	178 174-180	1056	165 164-166
0.63	3:35	23	6:02	178 174-181	1075	161 160-164
0.69	3:58	23	6:12	179 178-180	1111	165 162-168
0.75	4:20	22	5:58	177 177-178	1057	164 162-164
0.81	4:42	22	5:45	178 177-179	1024	163 162-164
0.88	5:06	24	6:24	178 177-180	1140	163 162-164
0.94	5:29	23	6:12	177 177-177	1098	162 160-164
1.00	5:51	22	5:55	178 177-179	1054	163 162-166
1.06	6:15	24	6:19	178 177-179	1125	164 162-166
1.13	6:38	23	6:05	181 178-184	1102	162 160-164
1.19	7:01	23	6:04	180 177-181	1093	162 162-162
1.25	7:23	23	6:02	179 173-184	1081	162 160-164
1.31	7:45	22	5:54	176 173-177	1040	162 160-166
1.38	8:08	23	6:07	174 172-178	1065	164 162-166
1.44	8:31	23	6:02	174 171-178	1050	164 162-164
1.47	8:41	10	5:58	171 171-171	1020	164 164-164

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	8:41	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	60.04%	More
800m	2:47	5:36	64.24%	More
1km	3:32	5:41	66.28%	More
Mile	5:49	5:49	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	19:14	6:11	70.88
5M	31:51	6:22	69.51
10km	40:06	6:27	68.86
10M	1:06:24	6:38	68.63
Half	1:28:24	6:45	67.63
20M	2:18:26	6:55	68.43
Mara	3:04:19	7:02	68.53

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