Wed 13th May 2020 at 6:00pm by LoopyLass
Walk > General
-
Time
17:42
-
Miles
0.97
-
Min/mi
18:15
-
Stride(cm)
81
-
Cals
114
-
Cadence
110
-
BPM
89
-
%MHR
52.2
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:30(11:30/km) 86/100bpm 74cal 52/60rpm 5.22/6.08kmph
2) 0.57km - 6:13(10:59/km) 95/111bpm 40cal 54/61rpm 5.46/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:10 |
82 79-87 |
1571 |
111 108-114 |
0.13 |
2:57 |
1:45 |
28:00 |
80 73-84 |
2241 |
108 106-112 |
0.19 |
3:59 |
1:02 |
16:33 |
90 79-100 |
1490 |
111 108-114 |
0.25 |
5:01 |
1:02 |
16:32 |
95 93-97 |
1571 |
114 110-116 |
0.31 |
6:02 |
1:01 |
16:20 |
91 86-95 |
1487 |
116 112-120 |
0.38 |
7:06 |
1:04 |
16:58 |
86 82-90 |
1460 |
114 110-118 |
0.44 |
8:18 |
1:12 |
19:11 |
87 81-93 |
1669 |
113 112-118 |
0.50 |
9:21 |
1:03 |
16:56 |
87 83-91 |
1473 |
111 106-114 |
0.56 |
10:28 |
1:07 |
17:51 |
86 82-89 |
1535 |
107 106-110 |
0.63 |
11:32 |
1:04 |
17:06 |
86 83-91 |
1471 |
107 102-110 |
0.69 |
12:38 |
1:06 |
17:29 |
87 81-94 |
1521 |
111 108-122 |
0.75 |
13:42 |
1:04 |
17:02 |
85 80-93 |
1448 |
107 106-108 |
0.81 |
14:52 |
1:10 |
18:46 |
99 94-103 |
1858 |
109 106-112 |
0.88 |
15:58 |
1:06 |
17:35 |
99 95-100 |
1741 |
108 106-114 |
0.94 |
17:05 |
1:07 |
17:49 |
102 95-110 |
1817 |
108 106-114 |
0.97 |
17:43 |
38 |
18:03 |
106 104-108 |
1914 |
108 106-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:30 |
17:05 |
More |
1km |
10:38 |
17:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry