Wed 13th May 2020 at 5:00pm by spikeyrossco

Run > General

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Time
36:10
Miles
4.51
Min/mi
8:01
Pacing
94%
WAVA
55.17
Stride(cm)
127
Cals
508
Cadence
158
BPM
156
%MHR
91.1
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/156bpm 100cal 7.55/9mph
2) 1m - 7:50(7:50/m) 153/162bpm 107cal 7.66/9.02mph
3) 1m - 7:41(7:41/m) 158/165bpm 107cal 7.81/8.12mph
4) 1m - 8:16(8:16/m) 167/176bpm 124cal 7.26/8.22mph
5) 0.51m - 4:26(8:41/m) 173/176bpm 70cal 6.9/7.14mph

7:57 7:50 7:41 8:16 4:26

Pace

15%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	126 91-144	1003	163 122-168
0.25	2:02	1:02	8:17	141 137-144	1167	160 158-162
0.38	3:01	59	7:53	140 138-143	1103	158 156-160
0.50	4:02	1:01	8:07	140 138-141	1137	158 156-160
0.63	5:01	59	7:51	147 141-156	1154	160 158-164
0.75	6:03	1:02	8:17	144 143-146	1194	159 158-162
0.88	6:57	54	7:14	147 145-149	1063	159 158-162
1.00	7:57	1:00	8:03	147 145-149	1182	159 158-162
1.13	8:53	56	7:25	150 144-152	1112	159 156-162
1.25	9:50	57	7:36	141 138-143	1071	159 156-162
1.38	10:49	59	7:54	149 141-154	1177	158 158-160
1.50	11:56	1:07	8:55	157 152-159	1401	159 158-160
1.63	12:48	52	6:56	157 155-158	1088	160 158-164
1.75	13:47	59	7:53	158 155-160	1246	158 156-158
1.88	14:48	1:01	8:06	158 154-162	1279	158 156-158
2.00	15:48	1:00	7:57	156 154-158	1239	158 158-160
2.13	16:47	59	7:55	158 156-161	1250	158 154-160
2.25	17:45	58	7:46	158 156-160	1228	158 156-160
2.38	18:43	57	7:39	159 158-160	1215	157 156-160
2.50	19:40	57	7:37	155 153-158	1180	158 156-160
2.63	20:39	1:00	7:57	156 152-160	1240	156 154-158
2.75	21:37	58	7:41	162 159-165	1246	157 156-162
2.88	22:34	57	7:34	158 151-162	1195	158 156-160
3.00	23:29	55	7:20	156 152-160	1144	158 158-160
3.13	24:25	57	7:32	157 154-159	1183	159 156-162
3.25	25:26	1:01	8:08	164 161-166	1334	157 156-160
3.38	26:27	1:01	8:09	163 161-165	1327	157 156-158
3.50	27:33	1:06	8:46	168 165-171	1471	157 156-158
3.63	28:35	1:02	8:13	171 169-173	1406	157 156-160
3.75	29:37	1:02	8:18	169 168-171	1402	157 156-158
3.88	30:41	1:05	8:37	171 169-174	1473	156 156-160
4.00	31:45	1:03	8:25	173 169-176	1457	156 154-156
4.13	32:50	1:06	8:45	172 170-175	1505	156 154-158
4.25	33:55	1:04	8:35	172 171-175	1477	156 154-158
4.38	34:59	1:04	8:33	173 171-175	1480	157 156-158
4.50	36:06	1:07	8:57	173 170-175	1549	156 154-158
4.51	36:11	5	8:56	176 175-176	1573	154 154-154

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.5	36:11	8:01
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.65%	More
800m	3:45	7:33	47.70%	More
1km	4:44	7:36	49.49%	More
Mile	7:38	7:38	52.53%	More
5k	24:14	7:48	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	24:22	7:51	55.95
5M	40:21	8:04	54.87
10km	50:48	8:11	54.35
10M	1:24:07	8:25	54.18
Half	1:52:00	8:33	53.38
20M	2:55:23	8:46	54.02
Mara	3:53:30	8:55	54.10

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