Wed 13th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
36:13
Miles
6.01
Min/mi
6:02
Pacing
92%
Stride(cm)
144
Cals
528
Cadence
186
BPM
154
%MHR
89.9
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 139/149bpm 88cal 8.99/9.52mph
2) 1m - 6:19(6:19/m) 148/159bpm 90cal 9.5/10.18mph
3) 1m - 6:07(6:07/m) 156/165bpm 90cal 9.8/10.44mph
4) 1m - 5:50(5:50/m) 160/167bpm 89cal 10.28/10.85mph
5) 1m - 5:40(5:40/m) 160/171bpm 86cal 10.58/11.19mph
6) 1m - 5:34(5:34/m) 161/166bpm 85cal 10.77/11.31mph
7) 0.01m - 2(4:40/m) 161/161bpm 12.86/11.12mph

6:40 6:19 6:07 5:50 5:40 5:34 2

Pace

14%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	129 95-149	870	180 118-196
0.50	3:17	1:36	6:24	139 135-143	890	182 180-186
0.75	5:02	1:45	7:00	142 137-147	994	184 180-190
1.00	6:40	1:37	6:30	146 142-149	949	184 180-188
1.25	8:15	1:35	6:22	145 142-148	922	184 180-186
1.50	9:51	1:36	6:22	147 143-151	937	185 180-190
1.75	11:25	1:34	6:16	150 145-158	940	184 178-188
2.00	12:59	1:34	6:17	152 145-159	955	184 180-188
2.25	14:31	1:32	6:09	153 151-155	942	184 182-188
2.50	16:05	1:34	6:16	155 152-159	972	183 182-188
2.75	17:37	1:31	6:05	158 155-162	961	184 182-186
3.00	19:06	1:29	5:57	158 153-165	941	185 182-190
3.25	20:37	1:31	6:06	160 156-166	976	186 184-190
3.50	22:03	1:26	5:43	161 153-166	919	186 182-188
3.75	23:29	1:26	5:42	160 156-164	913	186 184-188
4.00	24:56	1:27	5:50	162 157-167	944	186 184-188
4.25	26:21	1:25	5:40	157 151-166	888	188 186-192
4.50	27:45	1:24	5:35	160 155-164	894	188 186-194
4.75	29:09	1:25	5:39	162 157-171	914	191 182-196
5.00	30:36	1:27	5:48	162 156-169	939	187 184-192
5.25	31:59	1:23	5:31	161 156-164	888	189 186-192
5.50	33:25	1:26	5:44	160 157-163	917	189 184-192
5.75	34:58	1:33 +9	6:12	162 159-166	1005	187 122-196
6.00	36:21	1:23	5:30	162 160-164	892	193 190-196
6.01	36:23	2	6:05	161 161-161	980	190 190-190

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	6	36:13	6:02
Walk	0.5	120	0	10	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	0.00%	More
800m	2:46	5:34	0.00%	More
1km	3:28	5:34	0.00%	More
Mile	5:38	5:38	0.00%	More
5k	17:51	5:45	0.00%	More
5 miles	29:40	5:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:00	5:48
5M	29:48	5:58
10km	37:31	6:02
10M	1:02:08	6:13
Half	1:22:43	6:19
20M	2:09:32	6:29
Mara	2:52:28	6:35

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