Wed 13th May 2020 at 8:00am by FoleyCD
Walk > General
-
Time
28:24
-
Miles
1.45
-
Min/mi
19:35
-
Stride(cm)
66
-
Cals
157
-
Cadence
123
-
BPM
97
-
%MHR
56.9
-
B/mi
1907
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:30(19:30/m) 87/129bpm 101cal 55/69rpm 3.08/4.13mph
2) 0.45m - 8:54(19:55/m) 105/128bpm 56cal 58/65rpm 3.01/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:15 |
102 68-129 |
2167 |
122 114-130 |
0.13 |
2:24 |
1:04 |
17:08 |
90 86-94 |
1542 |
127 122-130 |
0.19 |
3:34 |
1:10 |
18:34 |
88 85-91 |
1634 |
126 120-130 |
0.25 |
4:41 |
1:08 |
18:07 |
88 86-90 |
1594 |
126 122-128 |
0.31 |
6:03 |
1:22 |
21:50 |
87 86-88 |
1900 |
124 120-128 |
0.38 |
7:25 |
1:21 |
21:38 |
80 75-87 |
1731 |
119 116-128 |
0.44 |
8:30 |
1:05 |
17:28 |
83 82-84 |
1449 |
126 122-128 |
0.50 |
9:44 |
1:14 |
19:37 |
84 82-87 |
1647 |
125 122-128 |
0.56 |
10:56 |
1:13 |
19:24 |
83 81-84 |
1611 |
122 118-128 |
0.63 |
12:01 |
1:05 |
17:20 |
82 81-83 |
1421 |
125 122-126 |
0.69 |
13:06 |
1:05 |
17:16 |
83 81-84 |
1433 |
124 122-126 |
0.75 |
14:23 |
1:17 |
20:24 |
88 81-95 |
1795 |
125 118-128 |
0.81 |
15:31 |
1:08 |
18:09 |
88 85-93 |
1598 |
123 118-130 |
0.88 |
16:53 |
1:22 |
21:57 |
79 77-81 |
1733 |
125 122-128 |
0.94 |
18:03 |
1:10 |
18:43 |
78 74-82 |
1459 |
124 122-128 |
1.00 |
19:30 |
1:27 |
23:16 |
111 86-125 |
2582 |
122 112-128 |
1.06 |
20:35 |
1:04 |
17:08 |
96 90-106 |
1644 |
126 122-128 |
1.13 |
21:57 |
1:22 |
21:56 |
94 91-98 |
2062 |
119 110-124 |
1.19 |
23:22 |
1:26 |
22:49 |
108 90-124 |
2465 |
123 114-130 |
1.25 |
24:46 |
1:23 |
22:13 |
106 101-115 |
2355 |
123 118-128 |
1.31 |
25:55 |
1:09 |
18:26 |
102 99-104 |
1880 |
124 116-128 |
1.38 |
27:05 |
1:11 |
18:49 |
119 104-128 |
2239 |
125 122-128 |
1.44 |
28:15 |
1:09 |
18:32 |
118 116-122 |
2186 |
123 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
19:14 |
19:14 |
More |
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