Wed 13th May 2020 at 8:00am by FoleyCD

Walk > General

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Time
28:24
Miles
1.45
Min/mi
19:35
Stride(cm)
66
Cals
157
Cadence
123
BPM
97
%MHR
56.9
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 87/129bpm 101cal 55/69rpm 3.08/4.13mph
2) 0.45m - 8:54(19:55/m) 105/128bpm 56cal 58/65rpm 3.01/3.57mph

19:30 8:54

Pace

17%

13%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	102 68-129	2167	122 114-130
0.13	2:24	1:04	17:08	90 86-94	1542	127 122-130
0.19	3:34	1:10	18:34	88 85-91	1634	126 120-130
0.25	4:41	1:08	18:07	88 86-90	1594	126 122-128
0.31	6:03	1:22	21:50	87 86-88	1900	124 120-128
0.38	7:25	1:21	21:38	80 75-87	1731	119 116-128
0.44	8:30	1:05	17:28	83 82-84	1449	126 122-128
0.50	9:44	1:14	19:37	84 82-87	1647	125 122-128
0.56	10:56	1:13	19:24	83 81-84	1611	122 118-128
0.63	12:01	1:05	17:20	82 81-83	1421	125 122-126
0.69	13:06	1:05	17:16	83 81-84	1433	124 122-126
0.75	14:23	1:17	20:24	88 81-95	1795	125 118-128
0.81	15:31	1:08	18:09	88 85-93	1598	123 118-130
0.88	16:53	1:22	21:57	79 77-81	1733	125 122-128
0.94	18:03	1:10	18:43	78 74-82	1459	124 122-128
1.00	19:30	1:27	23:16	111 86-125	2582	122 112-128
1.06	20:35	1:04	17:08	96 90-106	1644	126 122-128
1.13	21:57	1:22	21:56	94 91-98	2062	119 110-124
1.19	23:22	1:26	22:49	108 90-124	2465	123 114-130
1.25	24:46	1:23	22:13	106 101-115	2355	123 118-128
1.31	25:55	1:09	18:26	102 99-104	1880	124 116-128
1.38	27:05	1:11	18:49	119 104-128	2239	125 122-128
1.44	28:15	1:09	18:32	118 116-122	2186	123 118-126

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:22	18:50	More
1km	11:42	18:50	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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