Tue 12th May 2020 at 6:00pm by FoleyCD

Walk > General

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Time
47:44
Miles
2.51
Min/mi
19:01
Stride(cm)
69
Cals
233
Cadence
123
BPM
86
%MHR
50.6
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 81/121bpm 92cal 58/66rpm 3.14/3.9mph
2) 1m - 18:59(18:59/m) 83/88bpm 89cal 59/66rpm 3.16/3.63mph
3) 0.51m - 9:37(18:48/m) 90/129bpm 52cal 59/65rpm 3.19/3.57mph

19:08 18:59 9:37

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	80 62-92	1551	123 118-128
0.25	4:40	2:15	17:59	78 72-82	1402	124 120-130
0.38	7:04	2:23	19:07	80 78-82	1529	122 118-128
0.50	9:40	2:36	20:48	82 79-84	1705	123 118-126
0.63	11:55	2:15	18:00	79 77-81	1422	124 122-126
0.75	14:12	2:17	18:17	98 79-121	1792	123 118-128
0.88	16:44	2:32	20:16	70 56-86	1418	123 118-126
1.00	19:10	2:26	19:30	82 81-84	1599	120 112-126
1.13	21:28	2:18	18:28	84 81-88	1551	121 106-128
1.25	23:38	2:10	17:16	83 82-85	1433	124 122-126
1.38	25:56	2:18	18:24	84 82-87	1546	125 122-128
1.50	28:55	2:59	23:51	83 82-86	1979	121 116-126
1.63	31:09	2:14	17:55	82 81-83	1469	125 122-132
1.75	33:34	2:25	19:22	84 80-86	1626	120 116-124
1.88	35:47	2:12	17:39	84 81-87	1483	124 122-128
2.00	38:08	2:21	18:52	84 81-87	1585	123 118-126
2.13	40:27	2:19	18:28	83 81-84	1533	123 118-126
2.25	42:50	2:23	19:07	80 74-85	1529	122 118-126
2.38	45:09	2:19	18:33	87 78-102	1614	125 120-130
2.50	47:32	2:23	19:03	111 88-129	2114	124 122-128
2.51	47:45	13	20:02	103 103-103	2064	122 122-122

Heart

86/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:04	18:15	More
1km	11:27	18:25	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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